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Squash and Chicken Soup - Lunch Version

<p>Tender chicken adds a lovely toothsomeness to our low calorie Squash & Chicken Soup while apple and onion provide a sweet earthiness to round out this fall dish.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups peel and dice Apple
  • 3 1/2 cups peel and dice Squash, Butternut
  • 1 1/4 cups dice Onion, Red
  • 4 cups Chicken Broth/Stock
  • 1 tablespoon Rosemary, Dried
  • 2 medium Garlic, Cloves
  • 1 teaspoon Sea Salt
  • 2 cups cook and shred Chicken, Boneless Breasts
  • 1/2 teaspoons Cinnamon

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 193 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 58mg Cholesterol
  • 907mg Sodium
  • 24g Total Carb
  • 1g Fiber
  • 11g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a crockpot, combine apples, squash, onions, chicken broth, rosemary, garlic, and sea salt.
  2. Cook on low for 6 hours.
  3. Puree soup in a food processor or blender, in batches if necessary
  4. Pour back into slow cooker. Stir in chicken and cinnamon.
  5. Continue to heat on low for 30 more minutes, until chicken is warm.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a crockpot, combine apples, squash, onions, chicken broth, rosemary, garlic, and sea salt.
  2. Cook on low for 6 hours.
  3. Puree soup in a food processor or blender, in batches if necessary
  4. Pour back into slow cooker. Stir in chicken and cinnamon.
  5. Continue to heat on low for 30 more minutes, until chicken is warm.
  6. Cool soup completely.
  7. Divide between indicated number of quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1 minute.

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