Strawberry Crumb Muffins

Let's Cook

Ingredients

6 servings
  • 1 cup peel and mash Banana
  • 1 cup Applesauce
  • ¼ cups Egg Substitute
  • 1 ½ cups Whole Wheat Flour #1
  • 1 ½ teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Cinnamon #1
  • ½ teaspoons Nutmeg
  • ½ teaspoons Salt
  • 1 cup dice Strawberries
  • 2 tablespoons Whole Wheat Flour #2
  • ½ teaspoons Cinnamon #2
  • 1 tablespoon melt Coconut Oil

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • 12.Muffin Liners
  • Muffin Tins

Directions

In a large bowl, beat together bananas, applesauce, and liquid egg substitute. Continue beating, adding in the whole wheat flour #1, baking powder, baking soda, cinnamon #1, nutmeg and salt. Gently fold in strawberries Divide batter evenly between paper lined muffin tins. In a small bowl combine whole wheat flour #2, cinnamon #2 and coconut oil for topping Divide topping over the top of muffin, pressing down slightly. Bake at 350 degrees for 20 minutes.

Freezing Directions

In a large bowl, beat together bananas, applesauce, and liquid egg substitute. Continue beating, adding in the whole wheat flour #1, baking powder, baking soda, cinnamon #1, nutmeg and salt. Gently fold in strawberries Divide batter evenly between paper lined muffin tins. In a small bowl combine whole wheat flour #2, cinnamon #2 and coconut oil for topping Divide topping over the top of muffin, pressing down slightly. Bake at 350 degrees for 20 minutes. Allow to cool completely. Divide between indicated number of gallon freezer bags, label and freeze

Serving Day Directions

Enjoy at room temperature!

Nutritional Information

  • 2 muffins- Calories: 140 Fat 2.8g Carbs: 39.2g Protein: 5.3g Fiber 4.3g WW + 5

About This Recipe

These Strawberry Crumb Muffins are light, fluffy and brimming with fruity sweetness. Not only are they a great low calorie option for busy mornings but they are also kid friendly!

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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