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Summer BBQ Pizza - Lunch Version

<p>With grilled pineapples and onions, plus a healthy dose of homemade barbecue sauce, we're giving pizza a tasty summertime makeover.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups cook and shred Chicken, Boneless Breasts
  • 3/4 cups Barbecue Sauce
  • 2 individual Pizza Dough
  • 8 individual slice Grilled Pineapple Slices
  • 1 3/4 cups slice Grilled Red Onion Slices
  • 1 cup chop Spinach
  • 1/2 teaspoons Salt
  • 1 1/2 cups Mozzarella Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/4 of pizza
  • 471 Calories
  • 14g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 100mg Cholesterol
  • 1207mg Sodium
  • 55g Total Carb
  • 3g Fiber
  • 31g Total Sugars (Includes 0g Added Sugars)
  • 32g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill pineapple and red onion over medium heat on open grill.
  2. In a large bowl, combine chicken and 1/3 of the bbq sauce.
  3. Form pizza crusts on a baking sheet.
  4. Spread remaining bbq sauce over pizza crust.
  5. Top with chicken, pineapple and onions, spinach, salt and then mozzarella cheese.
  6. Bake at 450 degrees for 15 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine chicken and 1/3 of the bbq sauce.
  2. Form pizza crusts on baking sheet.
  3. Spread remaining bbq sauce over pizza crust.
  4. Top with chicken, pineapple, onions, spinach, salt and then mozzarella cheese.
  5. Bake at 450F for 15 minutes.
  6. Allow to cool.
  7. Cut into indicated number of slices, then wrap individually in plastic wrap.
  8. Place into gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes.

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