Summer Picnic Wrap - Lunch Version
8
Servings
10
Ingredients
4
Comments
This Summer Picnic Wrap is brimming with a creamy hummus spread studded with flavorful veggies. A perfect lunch to enjoy in the sunshine.
8
Servings
10
Ingredients
4
Comments
Ingredients
- ½ cups grate Carrot
- 2 ounces soften Cream Cheese
- 4 ounces Hummus
- ½ cups Cheddar Cheese, Shredded
- ⅔ cups dice Black Olives, Sliced, Canned
- ½ teaspoons Garlic Powder
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- ¼ cups slice Green Onion (Scallion)
- 4 individual Flour Tortillas (10-inch/Large)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine carrots, cream cheese, hummus, cheddar cheese, black olives, garlic powder, salt, pepper and onions.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, combine carrots, cream cheese, hummus, cheddar cheese, black olives, garlic powder, salt, pepper and onions.
- Evenly spread over tortillas.
- Tightly roll each tortilla up, cut in half at an angle to serve.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 1/2 wrap Amount Per Serving
- Calories
- 193
- Total Fat
- 9g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 14mg
- Sodium
- 528mg
- Total Carbohydrates
- 22g
- Fiber
- 0g
- Sugar
- 2g
- Protein
- 6g
- WW Freestyle
- 6
4 Comments
Join the discussionHow long can they stay in the freezer? Sounds delicious , easy to make, and something great to have on hand.
Lynn – Great Question! This post can help answer, but rule of thumb is 3 months. https://onceamonthmeals.com/get…
How long do these need to be thawed before they can realistically be eaten? Can they be transferred straight from the freezer to the lunch box or do they need to sit in the fridge overnight first?
I would definitely go with the overnight thaw to ensure the middle is completely soft.