<p>This Summer Picnic Wrap is brimming with a creamy hummus spread studded with flavorful veggies. A perfect lunch to enjoy in the sunshine.</p>
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Ingredients
- 1/2 cups grate Carrot
- 2 ounces soften Cream Cheese
- 4 ounces Hummus
- 1/2 cups Cheddar Cheese, Shredded
- 2/3 cups dice Black Olives, Sliced, Canned
- 1/2 teaspoons Garlic Powder
- 1/4 teaspoons Salt
- 1/2 teaspoons Black Pepper
- 1/4 cups slice Green Onion (Scallion)
- 4 individual Flour Tortillas (10-inch/Large)
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1/2 wrap
- 193 Calories
- 9g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 14mg Cholesterol
- 528mg Sodium
- 22g Total Carb
- 0g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 6g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, combine carrots, cream cheese, hummus, cheddar cheese, black olives, garlic powder, salt, pepper and onions.
- Evenly spread over tortillas.
- Tightly roll each tortilla up, cut in half at an angle to serve.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine carrots, cream cheese, hummus, cheddar cheese, black olives, garlic powder, salt, pepper and onions.
- Evenly spread over tortillas.
- Tightly roll each tortilla up, then wrap in plastic wrap.
- Divide into gallon freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Cut in half at an angle and serve cold.