This southwest-style salad features many veggies currently in their prime season including fresh corn on the cob.
6
Servings
15
Ingredients
1
Comments
Ingredients
- 1 pound Chicken, Boneless Breasts
- 1 ounce Taco Seasoning
- 2 tablespoons Olive Oil
- 2 cups Cherry Tomatoes
- ⅓ cups dice Bell Pepper, Orange
- ⅓ cups dice Bell Pepper, Red
- ⅓ cups dice Bell Pepper, Green
- ½ cups dice Onion, Red
- 1 cup Corn, Frozen
- 15 ounces drain and rinse Black Beans, Canned
- 1 cup chop Cilantro, Fresh
- 1 cup Ranch Dressing
- 1 ⅔ tablespoons juice Lime
- 1 tablespoon seed and dice Jalapeño
- 12 cups Lettuce, Salad Mix
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Grill
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place chicken, taco seasoning, and oil in a Ziploc bag or container, and coat well.
- 6381367 Upgrade to a paid membership 53123 to unlock all instructions 71380
- 5310962 Upgrade to a paid membership 64372 to unlock all instructions 66882
- 3518747 Upgrade to a paid membership 39737 to unlock all instructions 69382
- 5291994 Upgrade to a paid membership 61661 to unlock all instructions 99868
- 5819127 Upgrade to a paid membership 81221 to unlock all instructions 11177
- 6844947 Upgrade to a paid membership 59536 to unlock all instructions 55679
- 252235 Upgrade to a paid membership 95889 to unlock all instructions 51791
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 4717061 Upgrade to a paid membership 19658 to unlock all instructions 22224
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Grill Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place chicken, taco seasoning, and oil in a Ziploc bag or container, and coat well.
- Cook on a hot grill about 10 minutes, or until done.
- Meanwhile, assemble salad by mixing tomatoes, peppers, onions, corn, and beans in a large bowl.
- Prepare cilantro lime dressing by placing cilantro, ranch, lime juice, and jalapeno in a blender or food processor. Pulse until cilantro and pepper are very finely chopped and all are mixed well.
- Slice chicken.
- Serve salad with grilled chicken and cilantro lime dressing.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 5 oz chicken Amount Per Serving
- 1 cup salad
- 2 cups lettuce
- Calories
- 394
- Total Fat
- 23g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 68mg
- Sodium
- 1028mg
- Total Carbohydrates
- 27g
- Fiber
- 6g
- Sugar
- 7g
- Protein
- 23g
- WW Freestyle
- 7
1 Comment
Join the discussionThis looks fantastic…I will have to try it! Thanks!!