Sweet and Spicy Vegetarian Vidalia Chipotle Burgers
This Sweet and Spicy Vegetarian Vidalia Chipotle Burger recipe is an explosion of flavors and textures. A homemade veggie burger patty is crusted with masa and grilled to your liking before being topped with a smoky chipotle infused yogurt and grilled sweet onion slices.
Ingredients
- 1 cup slice Onion, Yellow
- 1 cup Meat Substitute Crumbles
- ½ cups rinse, drain, and cook Quinoa
- ¼ cups Pumpkin, Canned
- ⅛ cups Bread Crumbs
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ⅛ teaspoons Cayenne Pepper
- ¼ cups Corn Masa Mix
- 2 tablespoons mince Chipotle Peppers in Adobo Sauce
- 1 cup Yogurt, Plain
- 2 tablespoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Grill onion slices on grill.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Grill onion slices on grill.
- Combine beef substitute, cooked quinoa, pumpkin, breadcrumbs and seasonings in a mixing bowl or baggie and mix.
- Form patties (about 1/4 cup to 1/3 cup for sliders or 1/2 cup for burgers).
- Place masa on a large plate and coat patties on both sides.
- Heat a skillet or griddle to medium and add olive oil.
- Grill in batches according to your pan size and cook 3-5 minutes per side.
- Cool on a paper towel-lined plate.
- Food process chipotle peppers until powdered and mix into yogurt.
- Serve each patty with leaf lettuce, topped each with a generous tablespoon of chipotle yogurt and a slice of grilled onion.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 burger Amount Per Serving
- Calories
- 211
- Total Fat
- 9g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 1mg
- Sodium
- 415mg
- Total Carbohydrates
- 24g
- Fiber
- 1g
- Sugar
- 6g
- Protein
- 10g
- WW Freestyle
- 5
3 Comments
Join the discussionServings: So does this make 16 servings then? A meal for four people, four times?
Servings: So does this make 16 servings then? A meal for four people, four times?
As stated at the bottom of the recipe, it is 4 servings if you make it into burgers – a little more if you are making it into sliders. If you are looking for how to multiply it out to freeze more you should visit the June 2012 Vegetarian Menu.