Menu

Sweet and Spicy Vegetarian Vidalia Chipotle Burgers

<p>This Sweet and Spicy Vegetarian Vidalia Chipotle Burger recipe is an explosion of flavors and textures. A homemade veggie burger patty is crusted with masa and grilled to your liking before being topped with a smoky chipotle infused yogurt and grilled sweet onion slices.</p>
4 Servings Recipe By

Ingredients

  • 1 cup slice Onion, Yellow
  • 1 cup Meat Substitute Crumbles
  • 1/2 cups rinse, drain, and cook Quinoa
  • 1/4 cups Pumpkin, Canned
  • 1/8 cups Bread Crumbs
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1/8 teaspoons Cayenne Pepper
  • 1/4 cups Corn Masa Mix
  • 2 tablespoons mince Chipotle Peppers in Adobo Sauce
  • 1 cup Yogurt, Plain

Serving Day Ingredients

  • 2 tablespoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 211 Calories
  • 9g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 1mg Cholesterol
  • 415mg Sodium
  • 24g Total Carb
  • 1g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 10g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill onion slices on grill.
  2. Combine beef substitute, cooked quinoa, pumpkin, breadcrumbs and seasonings in a mixing bowl or baggie and mix.
  3. Form patties (about 1/4 cup to 1/3 cup for sliders or 1/2 cup for burgers).
  4. Place masa on a large plate and coat patties on both sides.
  5. Heat a skillet or griddle to medium and add olive oil.
  6. Grill in batches according to your pan size and cook 3-5 minutes per side.
  7. Cool on a paper towel-lined plate.
  8. Food process chipotle peppers until powdered and mix into yogurt.
  9. Serve each patty with leaf lettuce, topped each with a generous tablespoon of chipotle yogurt and a slice of grilled onion.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grill onion slices on grill.
  2. Combine beef substitute, cooked quinoa, pumpkin, breadcrumbs and seasonings in a medium bowl or baggie and mix.
  3. Form patties (about 1/4 cup to 1/3 cup for sliders or 1/2 cup for burgers).
  4. Place masa on a large plate and coat patties on both sides.
  5. Flash freeze on a cookie sheet.
  6. Divide among freezer bags and freeze.
  7. Divide onion slices among pint freezer bags.
  8. Food process chipotle peppers until powdered and mix into yogurt.
  9. Divide chipotle yogurt, divide among pint freezer bags and freeze.
  10. Combine all bags into gallon bag, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat skillet or griddle with olive oil to medium and fry burgers in batches.
  3. Top with chipotle yogurt and grilled onion.

© 2024