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Sweet Potato and Ham Burgers

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Sweet Potato and Ham Burgers

Melissa
The Cook
6 Servings
9 Ingredients
3 Comments

An alternative to traditional burgers for your toddler. These burgers are packed with sweet potatoes, ham, carrots, and potatoes – a delicious combination!

6 Servings
9 Ingredients
3 Comments

Ingredients

  • 1 ½ cups peel and dice Russet Potato
  • ¾ cups dice Carrot
  • 1 cup peel and dice Sweet Potato
  • 1 tablespoon Butter
  • 1 teaspoon mince Garlic, Cloves
  • 1 individual Egg
  • ¾ cups dice Ham, Fully Cooked
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper

Containers

Supplies

  • Labels
  • Baking Sheets
  • Parchment Papers

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pan, steam potatoes, carrots, and sweet potatoes until tender.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pan, steam potatoes, carrots, and sweet potatoes until tender.
  2. While the vegetables are steaming, melt the butter in a skillet and saute the garlic.
  3. Mash vegetables with a fork or potato masher.
  4. Add in garlic, egg, and ham. Season with salt and pepper.
  5. Allow mixture to cool.
  6. Form into equal sized burgers. Place burgers on a parchment lined baking sheet.
  7. Bake burgers at 350 degrees for 30 minutes until golden brown.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 burger
Amount Per Serving
Calories
129
Total Fat
4g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
57mg
Sodium
289mg
Total Carbohydrates
16g
Fiber
2g
Sugar
2g
Protein
7g
WW Freestyle
3

3 Comments

Join the discussion
  1. Just found your blog and I must say I’m now obsessed 🙂 My husband is buying me a deep freezer this week and you are partially to blame! I did have a quick question though. Is there another binding ingredient that can be used for these burgers instead of the egg? My son has a milk and egg allergy, although he tends to be ok with the eggs as long as the protein has broken down like in cakes or muffins. Thanks for your help!

  2. I made this tonight for supper and of course my food processor is being temperamental and wouldn’t work…so I mashed as good as I could…I was a little worried about the juices coming out of the veggies but when it was all mixed together the patties held together.
    I baked them on a metal cookie sheet sprayed with PAM and they came up with no trouble, although they were a little crumbly (probably due to the larger bits I ended up with).Overall the flavor was a bit sweet but very good and we all liked them! I made a double batch so I have some in a freezer bag for an upcoming meal!