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Sweet Potato and Ham Burgers

<p>An alternative to traditional burgers for your toddler. These burgers are packed with sweet potatoes, ham, carrots, and potatoes - a delicious combination!</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups peel and dice Russet Potato
  • 3/4 cups dice Carrot
  • 1 cup peel and dice Sweet Potato
  • 1 tablespoon Butter
  • 1 teaspoon mince Garlic, Cloves
  • 1 individual Egg
  • 3/4 cups dice Ham, Fully Cooked
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 129 Calories
  • 4g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 57mg Cholesterol
  • 289mg Sodium
  • 16g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pan, steam potatoes, carrots, and sweet potatoes until tender.
  2. While the vegetables are steaming, melt the butter in a skillet and saute the garlic.
  3. Mash vegetables with a fork or potato masher.
  4. Add in garlic, egg, and ham. Season with salt and pepper.
  5. Allow mixture to cool.
  6. Form into equal sized burgers. Place burgers on a parchment lined baking sheet.
  7. Bake burgers at 350 degrees for 30 minutes until golden brown.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pan, steam potatoes, carrots, and sweet potatoes until tender.
  2. While the vegetables are steaming, melt the butter in a skillet and saute the garlic.
  3. Mash vegetables with a fork or potato masher.
  4. Add in garlic, egg, and ham. Season with salt and pepper.
  5. Allow mixture to cool.
  6. Form into equal sized burgers. Place burgers on a parchment lined baking sheet.
  7. Flash freeze.
  8. Once frozen, transfer burgers to gallon freezer bags. Affix label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake burgers at 350 degrees for 30 minutes until golden brown.

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