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Sweet Potato Hash

<p>Sweet Potato Hash is a great way to start the day and will keep you full until lunchtime!</p>
6 Servings Recipe By

Ingredients

  • 4 1/2 cups peel and dice Sweet Potato
  • 1 1/2 cups peel and dice Russet Potato
  • 1 tablespoon Olive Oil
  • 3/4 cups dice Canadian Bacon
  • 2 teaspoons mince Garlic, Cloves
  • 1 1/8 cups dice Bell Pepper, Red
  • 1/3 cups slice Green Onion (Scallion)
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Nutmeg
  • 1 tablespoon Sage, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 146 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 10mg Cholesterol
  • 393mg Sodium
  • 23g Total Carb
  • 3g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 6g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Fill a large saucepan with water and bring to a boil over high heat.
  2. Add sweet and russet potato pieces and cook until tender, about 5 minutes.
  3. Drain.
  4. Heat large skillet with olive oil over medium heat.
  5. Add Canadian bacon pieces and cook 4-5 minutes.
  6. Add garlic and cook for 1 minute, stirring frequently.
  7. Add bell pepper and green onion. Cook for 2 minutes.
  8. Stir in all potatoes, salt and nutmeg.
  9. Increase heat to medium-high and cook, stirring occasionally until potatoes start to brown.
  10. Sprinkle with chopped sage.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Fill a large saucepan with water and bring to a boil over high heat.
  2. Add sweet and russet potato pieces and cook until tender, about 5 minutes.
  3. Drain.
  4. Heat large skillet with olive oil over medium heat.
  5. Add Canadian bacon pieces and cook 4-5 minutes.
  6. Add garlic and cook for 1 minute, stirring frequently.
  7. Add bell pepper and green onion. Cook for 2 minutes.
  8. Stir in all potatoes, salt and nutmeg.
  9. Increase heat to medium-high and cook, stirring occasionally until potatoes start to brown.
  10. Sprinkle with chopped sage and allow to cool.
  11. Divide equally among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes, until heated through.

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