Sweet Potato and Red Onion Black Bean Burgers - Dump and Go Dinner
This version of a black bean burger pairs up sweet and spicy in each mouthwatering bite. With the added texture of quinoa and freshness of cilantro, these Sweet Potato and Red Onion Black Bean Burgers bring some flavorful variety to your dinnertime routine.
Ingredients
- 15 ounces drain and rinse Black Beans, Canned
- ⅔ cups peel, dice, and cook Sweet Potato
- ½ cups dice Onion, Red
- 2 teaspoons mince Garlic, Cloves
- ½ cups chop Cilantro, Fresh
- 2 ounces Mild Green Chiles, Diced, Canned
- 2 teaspoons Taco Seasoning
- ½ cups rinse, drain, and cook Quinoa
- ¼ cups Flour, All-Purpose
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 6 individual Hamburger Buns, Whole Wheat
- 2 tablespoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a food processor, combine black beans, sweet potatoes, red onion, garlic, cilantro, green chiles, and taco seasoning. Puree until smooth. Transfer to a large mixing bowl.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a food processor, combine black beans, sweet potatoes, red onion, garlic, cilantro, green chiles, and taco seasoning. Puree until smooth. Transfer to a large mixing bowl.
- To mixing bowl, add quinoa, flour, salt and pepper, gently stirring to combine.
- Divide mixture into equal sized patties.
- Heat olive oil in a skillet over medium heat.
- Fry patties 4 minutes on each side just until golden brown. Repeat until all patties are cooked.
- Serve on bun.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1 burger Amount Per Serving
- Calories
- 301
- Total Fat
- 8g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 751mg
- Total Carbohydrates
- 46g
- Fiber
- 4g
- Sugar
- 5g
- Protein
- 12g
- WW Freestyle
- 7
2 Comments
Join the discussionAre the carbs calculated with or without the bun?
Hi Apryl,
The carbs are calculated with the bun. To help you in the future – our nutrition information is for anything (or amounts) listed is the ingredients (serving day included). That is why sometimes we might not list ingredients to allow a recipe to fit more nutritional categories like gluten free or paleo and to allow you to choose what you might like to add to it.