Sweet Summer Chili

Let's Cook

Ingredients

8 servings
  • 3 tablespoons Coconut Oil
  • 1 ¼ cups dice Onion, Red
  • ⅔ cups slice Leek
  • 8 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Thyme, Fresh
  • 2 cups chunk Carrot
  • 6 cups chunk Sweet Potato
  • 6 cups Beef Broth/Stock
  • 1 teaspoon Sea Salt
  • 6 cups cook Ground Beef
  • 1 cup grate Carrot
  • 1 ½ cups dice Cabbage, Red

Freezer Containers

Directions

In a large stock pot, melt coconut oil. Saute red onion, leeks, garlic, and thyme until translucent. Add carrots and sweet potato. Continue cooking for an additional 5 minutes. Add beef stock and sea salt. Bring to a boil. Cover and simmer for 20 minutes. Remove 1/4 of mixture and puree in food processor. Return pureed vegetables to stock pot. Add ground beef, shredded carrots, and cabbage. Continue to simmer, covered, for another 15 minutes.

Freezing Directions

In a large stock pot, melt coconut oil. Saute red onion, leeks, garlic, and thyme until translucent. Add carrots and sweet potato. Continue cooking for an additional 5 minutes. Add beef stock and sea salt. Bring to a boil. Cover and simmer for 20 minutes. Remove 1/4 of mixture and puree in food processor. Return pureed vegetables to stock pot. Add ground beef, shredded carrots, and cabbage. Continue to simmer, covered, for another 15 minutes. Remove from heat and allow to cool. Divide among indicated number of gallon freezer bags. Label and freeze.

Serving Day Directions

Reheat in stock pot over low heat for 8-10 minutes, until heated through.

Nutritional Information

1 serving = 2 cup
  • 338 Calories
  • 14g Fat
  • 57mg Cholesterol
  • 1123mg Sodium
  • 778mg Potassium
  • 28g Carbs
  • 5g Fiber
  • 9g Sugar
  • 23g Protein
  • Zone Blocks: 3 Protein 4 Fat 3 Carbs

About This Recipe

Light and savory this paleo Sweet Summer Chili pairs the inherent sweetness of carrots and sweet potatoes with herbaceous thyme and earthy garlic.

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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