<p>This tangerine smoothie provides healthy fats, vitamin C, nutrient packed greens, and omega-3 to help keep you strong through the of the cold and flu season.</p>
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Ingredients
- 4 cups peel Tangerine
- 1 medium peel Banana
- 2 cups Spinach, Baby
- 13 fluid ounces Coconut Milk, Canned
- 1 tablespoon Chia Seeds
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 2 cups
- 761 Calories
- 51g Total Fat
- 36g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 180mg Sodium
- 80g Total Carb
- 22g Fiber
- 44g Total Sugars (Includes 0g Added Sugars)
- 15g Protein
- 24 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
- Stir in chia seeds (do not put seeds in the blender).
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
- Stir in chia seeds (do not put seeds in the blender).
- Divide into indicated number of quart freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Serve cold or stir together with crushed ice if desired.