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Tilapia and Pesto Foil Packets - Dump and Go Dinner

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Tilapia and Pesto Foil Packets - Dump and Go Dinner

Olivia
The Cook
4 Servings
7 Ingredients
8 Comments

Let the slow cooker do the work for your dinner tonight. Flaky white fish fillets are bathed in a rich homemade pesto and topped with a smattering of smooth tomato paste accompanied by a tart lemon wedge in these Tilapia and Pesto Foil Packets.

4 Servings
7 Ingredients
8 Comments

Ingredients

  • 1 cup Pesto
  • 4 individual Tilapia
  • 4 tablespoons Tomato Paste
  • ½ cups dice Onion
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 1 medium Lemon

Containers

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Slow Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 fillet (5 ounces)
Amount Per Serving
Calories
420
Total Fat
28g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
70mg
Sodium
1270mg
Total Carbohydrates
9g
Fiber
2g
Sugar
4g
Protein
32
WW Freestyle
9
Diabetic Exchanges: 5 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
4 Lean Meat

8 Comments

Join the discussion
    1. Hi Jennifer. This recipe could also be baked or grilled. It will cook much quicker, so just make sure to pull it out when it is opaque and flaky.

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