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Tilapia with Garlic Roasted Tomatoes and Corn - Dump and Go Dinner

<p>This easy to pull together dinner can be prepared in the oven or in the slow cooker, you choose!</p>
4 Servings Recipe By

Ingredients

  • 2 cups Corn, Frozen
  • 14 1/2 ounces Diced Tomatoes with Garlic, Fire Roasted
  • 1/2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Dried Dill Weed #1
  • 3/4 teaspoons Salt #1
  • 1 pound Tilapia
  • 1 teaspoon Dried Dill Weed #2
  • 3/4 teaspoons Salt #2
  • 1/4 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz tilapia & 1/2 cup veggies
  • 202 Calories
  • 2g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 57mg Cholesterol
  • 950mg Sodium
  • 21g Total Carb
  • 3g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine corn, undrained tomatoes, onion, garlic, dill weed #1 and salt #1 in medium bowl.
  2. For each packet, lay two 20×12-inch sheets of regular foil on top of each other.
  3. Place about ¾ cup corn mixture in center, spreading slightly.
  4. Spray cooking spray on both sides of each fillet.
  5. Place tilapia on corn mixture. Combine dill weed #2, salt #2, and pepper and sprinkle on fillets.
  6. Bring up short sides of each foil packet and double fold top.
  7. Double fold both ends to seal each packet, leaving space for steam to gather.
  8. Place packets on baking sheet; bake at 425 degrees for 20 minutes or until fish is opaque and flakes easily with fork.
  9. Carefully open ends of packets to allow steam to escape before fully opening.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine corn, undrained tomatoes, onion, garlic, dill weed #1 and salt #1 in medium bowl.
  2. For each packet, lay two 20×12-inch sheets of regular foil on top of each other.
  3. Place about ¾ cup corn mixture in center, spreading slightly.
  4. Spray cooking spray on both sides of each fillet.
  5. Place tilapia on corn mixture. Combine dill weed #2, salt #2, and pepper and sprinkle on fillets.
  6. Bring up short sides of each foil packet and double fold top.
  7. Double fold both ends to seal each packet, leaving space for steam to gather.
  8. Place packets in gallon freezer bag. Remove air, label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place packets on baking sheet; bake at 425 degrees for 20 minutes or until fish is opaque and flakes easily with fork.
  3. Carefully open ends of packets to allow steam to escape before fully opening.

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