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Tilapia with Mango Strawberry Salsa - Dump and Go Dinner

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Tilapia with Mango Strawberry Salsa - Dump and Go Dinner

Katie
The Cook
4 Servings
10 Ingredients
12 Comments

Have dinner on the table in less than 10 minutes with this pretty Tilapia with Mango Strawberry Salsa.

Read More
4 Servings
10 Ingredients
12 Comments

Ingredients

  • 1 pound Tilapia
  • ¾ cups dice Strawberries
  • ¾ cups peel, pit, and dice Mango
  • ¼ cups dice Onion, Red
  • ¼ cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
Serving Day Ingredients
  • 1 tablespoon Olive Oil
  • 1 ½ tablespoons Blackened Seasoning

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide tilapia into indicated number of gallon bags.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat olive oil in a skillet on stovetop over medium heat.
  2. Cover each side of tilapia with blackening seasoning.
  3. Cook tilapia in skillet for 3 minutes on each side until cooked through.
  4. In a medium bowl while the tilapia is cooking, mix together strawberries, mango, red onion, basil, lemon juice, salt, and pepper.
  5. Remove from heat and top with mango strawberry salsa.

Categories

traditional, gluten-free-dairy-free, spring, summer, nut-free, gluten-free, dairy-free, real-food, egg-free, diet, low-carb, low-sodium, paleo, whole30, kosher, 30-min-meal, wwfreestyle, wwfreestyle0-2, diabetes-friendly, soy-free, shellfish-free

Categories

traditional, gluten-free-dairy-free, spring, summer, nut-free, gluten-free, dairy-free, real-food, egg-free, diet, low-carb, low-sodium, paleo, whole30, kosher, 30-min-meal, wwfreestyle, wwfreestyle0-2, diabetes-friendly, soy-free, shellfish-free

12 Comments

Join the discussion

  1. Made this for dinner last night and it was yummy! Both hubby and I want to try it next time with lime and cilantro in place of the lime and basil!

  2. Made this tonight and it was delicious. I used cilantro in place of the basil and it was awesome. We will be having this regularly! Thanks for a great recipe.

  3. I Am going to start my first OAMC today. Thoughts on using a different type of fish? Do you think I could sub sole?

  5. Can you use frozen tilapia filets for this? I’d just keep them frozen when preparing the other ingredients for freezing.

    1. Hi Karen, I definitely think you could just keep the tilapia frozen when preparing this meal for your freezer. You just need to put the fish in a freezer bag to freeze with the other ingredients. Hope this helps!

    1. Peaches would be a great substitute in this recipe. You might also try pineapple. Feel free to change this to suit your liking!

  7. How is this for a make/then freeze meal? I am prepping for a brother who can boil water and use a microwave…