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Tilapia with Mango Strawberry Salsa - Dump and Go Dinner

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Tilapia with Mango Strawberry Salsa - Dump and Go Dinner

Katie
The Cook
4 Servings
10 Ingredients
8 Comments
Have dinner on the table in less than 10 minutes with this pretty Tilapia with Mango Strawberry Salsa.
4 Servings
10 Ingredients
8 Comments

Ingredients

  • 1 pound Tilapia
  • ¾ cups dice Strawberries
  • ¾ cups peel, pit, and dice Mango
  • ¼ cups dice Onion, Red
  • ¼ cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
Serving Day Ingredients

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Stovetop

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
4 ounces tilapia and 1/3 cup salsa
Amount Per Serving
Calories
170
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
55mg
Sodium
420mg
Total Carbohydrates
8g
Fiber
1g
Sugar
6g
Protein
23g
WW Freestyle
1
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
3 Lean Meat

8 Comments

Join the discussion
  1. Made this for dinner last night and it was yummy! Both hubby and I want to try it next time with lime and cilantro in place of the lime and basil!

  2. Made this tonight and it was delicious. I used cilantro in place of the basil and it was awesome. We will be having this regularly! Thanks for a great recipe.

  3. I Am going to start my first OAMC today. Thoughts on using a different type of fish? Do you think I could sub sole?

  4. Can you use frozen tilapia filets for this? Iā€™d just keep them frozen when preparing the other ingredients for freezing.

    1. Hi Karen, I definitely think you could just keep the tilapia frozen when preparing this meal for your freezer. You just need to put the fish in a freezer bag to freeze with the other ingredients. Hope this helps!

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