Freezer Meal Recipes / Dinner / Tilapia with Mango Strawberry Salsa

Tilapia with Mango Strawberry Salsa

Have dinner on the table in less than 10 minutes with this pretty Tilapia with Mango Strawberry Salsa.
4 Servings Meet The Cook Print
Tilapia with Mango Strawberry Salsa

Ingredients

  • 1 pound Tilapia
  • ¾ cups dice Strawberries
  • ¾ cups peel, pit, and dice Mango
  • ¼ cups dice Onion, Red
  • ¼ cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 1 tablespoon Olive Oil
  • 1 ½ tablespoons Blackened Seasoning

Freezer Containers

  • 1 Gallon Freezer Bag
  • 1 Quart Freezer Bag

Supplies

  • Labels

Nutritional Information

  • Not available.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat olive oil in a skillet on stovetop over medium heat.
  2. Cover each side of tilapia with blackening seasoning.
  3. Cook tilapia in skillet for 3 minutes on each side until cooked through.
  4. In a medium bowl while the tilapia is cooking, mix together strawberries, mango, red onion, basil, lemon juice, salt, and pepper.
  5. Remove from heat and top with mango strawberry salsa.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide tilapia into indicated number of gallon bags.
  2. In a large bowl, combine strawberries, mango, onion, basil, lemon juice, salt, and pepper. Stir well to combine.
  3. Divide salsa into indicated number of quart freezer bags.
  4. Place one salsa bag into each gallon bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Remove tilapia from freezer bag and cover each side with blackening seasoning.
  2. Heat olive oil in a skillet on stovetop over medium heat.
  3. Cook tilapia in skillet for 3 minutes on each side until cooked through.
  4. Remove from heat and top with mango strawberry salsa.

5 Comments

Join the discussion
  1. Made this for dinner last night and it was yummy! Both hubby and I want to try it next time with lime and cilantro in place of the lime and basil!

  2. Made this tonight and it was delicious. I used cilantro in place of the basil and it was awesome. We will be having this regularly! Thanks for a great recipe.

  3. I Am going to start my first OAMC today. Thoughts on using a different type of fish? Do you think I could sub sole?

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