recipes / Dinner / Tilapia with Mango Strawberry Salsa

Tilapia with Mango Strawberry Salsa

Have dinner on the table in less than 10 minutes with this pretty Tilapia with Mango Strawberry Salsa.
4 Servings Meet The Cook KatieAuthorProfile Katie Print
Tilapia with Mango Strawberry Salsa

Ingredients

  • 1 pound Tilapia
  • ¾ cups dice Strawberries
  • ¾ cups peel, pit, and dice Mango
  • ¼ cups dice Onion, Red
  • ¼ cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 1 tablespoon Olive Oil
  • 1 ½ tablespoons Blackened Seasoning

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. Heat olive oil in a skillet on stovetop over medium heat.
  2. Cover each side of tilapia with blackening seasoning.
  3. Cook tilapia in skillet for 3 minutes on each side until cooked through.
  4. In a medium bowl while the tilapia is cooking, mix together strawberries, mango, red onion, basil, lemon juice, salt, and pepper.
  5. Remove from heat and top with mango strawberry salsa.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Divide tilapia into indicated number of gallon bags.
  2. In a large bowl, combine strawberries, mango, onion, basil, lemon juice, salt, and pepper. Stir well to combine.
  3. Divide salsa into indicated number of quart freezer bags.
  4. Place one salsa bag into each gallon bag. Label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Remove tilapia from freezer bag and cover each side with blackening seasoning.
  2. Heat olive oil in a skillet on stovetop over medium heat.
  3. Cook tilapia in skillet for 3 minutes on each side until cooked through.
  4. Remove from heat and top with mango strawberry salsa.

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