Freezer Meal Recipes / Lunch / Tomato Tortellini Soup

Tomato Tortellini Soup

Adding frozen cheese tortellini and a few herbs to canned tomato soup gives an old favorite new life! Plus it's low in calories and fat for a guilt-free yet comforting lunch.
16 Servings Meet The Cook Print
Tomato Tortellini Soup

Ingredients

  • 50 fluid ounces Tomato Soup
  • 50 fluid ounces Water, Cold
  • 15 ounces Diced Tomatoes, Canned
  • 2 tablespoons Oregano, Dried
  • 1 tablespoon Basil, Dried
  • 24 ounces Cheese Tortellini, Frozen
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 4 tablespoons Parmesan Cheese, Grated

Freezer Containers

  • 16 Quart Freezer Bags

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 cup
  • 210 Calories
  • 3g Fat
  • 2g Sat Fat
  • 19mg Cholesterol
  • 807mg Sodium
  • 580mg Potassium
  • 36g Carbs
  • 2g Fiber
  • 10g Sugars
  • 8g Protein
  • 5 WW+ Points
  • 7 WW Smartpoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place soup, water, diced tomatoes, oregano and basil in a large soup pot over medium high heat.
  2. Bring to a boil.
  3. Add frozen tortellini.
  4. Reduce to simmer and cook until tortellini are cooked through, about 5 minutes.
  5. Top with Parmesan cheese.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place soup, water, diced tomatoes, oregano and basil in a large soup pot over medium high heat.
  2. Bring to a boil.
  3. Add frozen tortellini.
  4. Reduce to simmer and cook until tortellini are cooked through, about 5 minutes.
  5. Allow soup to cool.
  6. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 1-2 minutes.
  2. Top with Parmesan cheese.

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