Tomato Tortellini Soup- Lunch Version

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Tomato Tortellini Soup- Lunch Version

Heather
The Cook
16 Servings
7 Ingredients
3 Comments
Adding frozen cheese tortellini and a few herbs to canned tomato soup gives an old favorite new life! Plus it's low in calories and fat for a guilt-free yet comforting lunch.
16 Servings
7 Ingredients
3 Comments

Ingredients

  • 50 fluid ounces Tomato Soup
  • 50 fluid ounces Water, Cold
  • 15 ounces Diced Tomatoes, Canned
  • 2 tablespoons Oregano, Dried
  • 1 tablespoon Basil, Dried
  • 24 ounces Cheese Tortellini, Frozen
Serving Day Ingredients
  • 4 tablespoons Parmesan Cheese, Grated

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place soup, water, diced tomatoes, oregano and basil in a large soup pot over medium high heat.
  2. Bring to a boil.
  3. Add frozen tortellini.
  4. Reduce to simmer and cook until tortellini are cooked through, about 5 minutes.
  5. Allow soup to cool.
  6. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes.
  3. Top with Parmesan cheese.

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place soup, water, diced tomatoes, oregano and basil in a large soup pot over medium high heat.
  2. Bring to a boil.
  3. Add frozen tortellini.
  4. Reduce to simmer and cook until tortellini are cooked through, about 5 minutes.
  5. Top with Parmesan cheese.

Nutrition Facts

Servings Per Recipe
16 Servings
Serving Size
1 cup
Amount Per Serving
Calories
210
Total Fat
3g
Saturated Fat
2g
Cholesterol
19mg
Sodium
807mg
Potassium
580mg
Total Carbohydrates
36g
Fiber
2g
Sugar
10g
Protein
8g
WW+ Points
5
WW SmartPoints
7

3 Comments

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