Tropical Chia Smoothie

Heather
The Cook
2 Servings
5 Ingredients
2 Comments

Welcome summer with this delicious tropical chia smoothie!

2 Servings
5 Ingredients
2 Comments

Ingredients

  • ¾ cups Coconut Milk, Unsweetened
  • 1 cup Mango, Frozen
  • 1 cup Pineapple Chunks, Frozen
  • 1 medium Banana
Serving Day Ingredients
  • 1 tablespoon Chia Seeds

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place coconut milk, mango pieces, pineapple pieces and banana in freezer bag. Label and freeze.

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place coconut milk, mango pieces, pineapple pieces and banana in blender.
  2. Blend until smooth.
  3. Stir in chia seeds before serving.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
303
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
105mg
Total Carbohydrates
50g
Fiber
16g
Sugar
20g
Protein
7g
WW Freestyle
5

2 Comments

Join the discussion
    1. Sherry – you certainly can. I do that a lot with my smoothies – that way they are just an easy grab and go from the freezer.