Tropical Chia Smoothie
2
Servings
5
Ingredients
2
Comments
Welcome summer with this delicious tropical chia smoothie!
2
Servings
5
Ingredients
2
Comments
Ingredients
- ¾ cups Coconut Milk, Unsweetened
- 1 cup Mango, Frozen
- 1 cup Pineapple Chunks, Frozen
- 1 medium Banana
- 1 tablespoon Chia Seeds
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place coconut milk, mango pieces, pineapple pieces and banana in freezer bag. Label and freeze.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place coconut milk, mango pieces, pineapple pieces and banana in blender.
- Blend until smooth.
- Stir in chia seeds before serving.
2 Comments
Join the discussionCan I blend this and freeze for single servings, stirring in the chia seed day of serving?
Sherry – you certainly can. I do that a lot with my smoothies – that way they are just an easy grab and go from the freezer.