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Tropical Chia Smoothie

<p>Welcome summer with this delicious tropical chia smoothie!</p>
2 Servings Recipe By

Ingredients

  • 3/4 cups Coconut Milk, Unsweetened
  • 1 cup Mango, Frozen
  • 1 cup Pineapple Chunks, Frozen
  • 1 medium Banana

Serving Day Ingredients

  • 1 tablespoon Chia Seeds

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 303 Calories
  • 12g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 105mg Sodium
  • 50g Total Carb
  • 16g Fiber
  • 20g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place coconut milk, mango pieces, pineapple pieces and banana in blender.
  2. Blend until smooth.
  3. Stir in chia seeds before serving.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place coconut milk, mango pieces, pineapple pieces and banana in freezer bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Empty contents of bag into blender.
  3. Blend until smooth.
  4. Stir in chia seeds and serve.

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