Our Tropical Chicken Meatloaf offers a sweet and spicy spin on familiar meatloaf that's also Whole30 compliant. Ground chicken is mixed with diced bell peppers, mangoes, and a bit of jalapeño to bring a flavorful kick to this easy lunch option.
Ingredients
- 1 pound Ground Chicken
- 1 cup dice Bell Pepper, Yellow
- ½ cups peel, pit, and dice Mango
- ½ tablespoons seed and dice Jalapeño
- ¼ cups Coconut, Flakes
- ¼ cups Parsley, Fresh
- 2 individual Egg
- ⅛ teaspoons Black Pepper
- ⅛ teaspoons Salt
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, mix together all ingredients.
- 6368358 Upgrade to a paid membership 30605 to unlock all instructions 57855
- 1671174 Upgrade to a paid membership 94603 to unlock all instructions 99443
- 9153618 Upgrade to a paid membership 78060 to unlock all instructions 48203
- 7902614 Upgrade to a paid membership 48285 to unlock all instructions 97241
- 1230375 Upgrade to a paid membership 42760 to unlock all instructions 13315
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 5559128 Upgrade to a paid membership 9708 to unlock all instructions 5573
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, mix together all ingredients.
- Place in a loaf pan and cover with foil.
- Bake at 400 degrees for 45-60 minutes, or until meat is cooked through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1/4 of loaf Amount Per Serving
- Calories
- 266
- Total Fat
- 15g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 211mg
- Sodium
- 184mg
- Total Carbohydrates
- 10g
- Fiber
- 2g
- Sugar
- 7g
- Protein
- 25g
- WW Freestyle
- 1
2 Comments
Join the discussionThis is delicious! I made it as per instructions and then topped it with mango salsa! It was amazing!
We’re so glad you loved it!