Tropical Chicken Meatloaf - Lunch Version

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Tropical Chicken Meatloaf - Lunch Version

Christine
The Cook
4 Servings
9 Ingredients
2 Comments

Our Tropical Chicken Meatloaf offers a sweet and spicy spin on familiar meatloaf that's also Whole30 compliant. Ground chicken is mixed with diced bell peppers, mangoes, and a bit of jalapeño to bring a flavorful kick to this easy lunch option.

4 Servings
9 Ingredients
2 Comments

Ingredients

  • 1 pound Ground Chicken
  • 1 cup dice Bell Pepper, Yellow
  • ½ cups peel, pit, and dice Mango
  • ½ tablespoons seed and dice Jalapeño
  • ¼ cups Coconut, Flakes
  • ¼ cups Parsley, Fresh
  • 2 individual Egg
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Salt

Containers

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix together all ingredients.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, mix together all ingredients.
  2. Place in a loaf pan and cover with foil.
  3. Bake at 400 degrees for 45-60 minutes, or until meat is cooked through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1/4 of loaf
Amount Per Serving
Calories
266
Total Fat
15g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
211mg
Sodium
184mg
Total Carbohydrates
10g
Fiber
2g
Sugar
7g
Protein
25g
WW Freestyle
1

2 Comments

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