recipes / Breakfast / Vegan Pina Colada Smoothie

Vegan Pina Colada Smoothie

Start the day with a refreshing taste of the tropics courtesy of this Vegan Pina Colada Smoothie. Creamy coconut milk, frozen pineapple and banana come together to make this a decadent and healthy treat.
2 Servings Meet The Cook LisaProfile Lisa Print
Vegan Pina Colada Smoothie

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 Cups
  • 364 Calories
  • 18g Fat
  • 15g Sat Fat
  • 0mg Cholesterol
  • 39mg Sodium
  • 282mg Potassium
  • 51g Carbs
  • 5g Fiber
  • 35g Sugars
  • 6g Protein
  • Zone Blocks: 0 Protein 4 Fat 4 Carbs

Directions

  1. In a blender, combine frozen pineapple, pineapple juice, banana, coconut milk, flaxseed and coconut.
  2. Blend until smooth.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a blender, combine frozen pineapple, pineapple juice, banana, coconut milk, flaxseed and coconut.
  2. Blend until smooth.
  3. Divide between indicated number of quart freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Serve cold.

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