Freezer Meal Recipes / Breakfast / Vegan Pina Colada Smoothie

Vegan Pina Colada Smoothie

Start the day with a refreshing taste of the tropics courtesy of this Vegan Pina Colada Smoothie. Creamy coconut milk, frozen pineapple and banana come together to make this a decadent and healthy treat.
2 Servings Meet The Cook Print
Vegan Pina Colada Smoothie

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 Cups
  • 364 Calories
  • 18g Fat
  • 15g Sat Fat
  • 0mg Cholesterol
  • 39mg Sodium
  • 282mg Potassium
  • 51g Carbs
  • 5g Fiber
  • 35g Sugars
  • 6g Protein
  • Zone Blocks: 0 Protein 4 Fat 4 Carbs

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a blender, combine frozen pineapple, pineapple juice, banana, coconut milk, flaxseed and coconut.
  2. Blend until smooth.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a blender, combine frozen pineapple, pineapple juice, banana, coconut milk, flaxseed and coconut.
  2. Blend until smooth.
  3. Divide between indicated number of quart freezer bags, label and freeze.

Freeze For Later Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Serve cold.

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