<p>Start the day with a refreshing taste of the tropics courtesy of this Vegan Pina Colada Smoothie. Creamy coconut milk, frozen pineapple and banana come together to make this a decadent and healthy treat.</p>
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Ingredients
- 2 cups Pineapple Chunks, Frozen
- 1/2 cups Pineapple Juice
- 1 medium Frozen Banana
- 13 fluid ounces Coconut Milk, Canned
- 1 tablespoon Flaxseed
- 2 tablespoons Coconut, Shredded, Unsweetened
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 12 ounces
- 608 Calories
- 45g Total Fat
- 38g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 29mg Sodium
- 55g Total Carb
- 5g Fiber
- 19g Total Sugars (Includes 0g Added Sugars)
- 7g Protein
- 25 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a blender, combine frozen pineapple, pineapple juice, banana, coconut milk, flaxseed and coconut.
- Blend until smooth.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a blender, combine frozen pineapple, pineapple juice, banana, coconut milk, flaxseed and coconut.
- Blend until smooth.
- Divide between indicated number of quart freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Serve cold.