Recipes / Lunch

White Bean Buffalo Soup - Lunch Version

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White Bean Buffalo Soup - Lunch Version

Lisa
The Cook
4 Servings
12 Ingredients
2 Comments

Inspired by buffalo wings, this White Bean Buffalo Soup embraces the flavorful zip of hot sauce and ranch, making it a vegetarian meal with robust flair.

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4 Servings
12 Ingredients
2 Comments

Ingredients

  • 2 teaspoons Olive Oil
  • ⅓ cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1 cup dice Carrot
  • 3 tablespoons chop Cilantro, Fresh
  • 2 ½ cups Vegetable Broth/Stock
  • ¼ cups Cayenne Pepper Sauce
  • ⅔ tablespoons Ranch Dressing Mix
  • ¼ cups Cheddar Cheese, Shredded
  • 2 cups rinse and drain Cannellini (White) Beans, Canned
  • ½ cups cook Orzo
  • ¼ cups dice Green Onion (Scallion)

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pot, heat olive oil over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pot, heat olive oil over medium heat.
  2. Saute onion and garlic until translucent.
  3. Add carrots and cilantro. Continue to saute until carrots are tender.
  4. Add vegetable broth, cayenne pepper sauce, ranch dressing mix, cheddar cheese and cannellini beans. Bring to a boil.
  5. Reduce heat to low and continue to simmer for 5 minutes
  6. Add orzo and green onions, stirring to combine.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
296
Total Fat
6g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
7mg
Sodium
1572mg
Total Carbohydrates
41g
Fiber
7g
Sugar
4g
Protein
13g
WW Freestyle
5

Categories

shellfish-free, fish-free, traditional, nut-free, vegetarian, spring, summer, fall, winter, egg-free, soup/stew/chili

Categories

shellfish-free, fish-free, traditional, nut-free, vegetarian, spring, summer, fall, winter, egg-free, soup/stew/chili

2 Comments

Join the discussion

  1. In the freeze for later section, why not just say “Complete as directed above using steps 1-6” and then keep the steps 7 and 8 that you have? It would be simpler to read and to type.

    Reply