Inspired by buffalo wings, this White Bean Buffalo Soup embraces the flavorful zip of hot sauce and ranch, making it a vegetarian meal with robust flair.
4
Servings
12
Ingredients
2
Comments
Ingredients
- 2 teaspoons Olive Oil
- ⅓ cups dice Onion
- 1 teaspoon mince Garlic, Cloves
- 1 cup dice Carrot
- 3 tablespoons chop Cilantro, Fresh
- 2 ½ cups Vegetable Broth/Stock
- ¼ cups Cayenne Pepper Sauce
- ⅔ tablespoons Ranch Dressing Mix
- ¼ cups Cheddar Cheese, Shredded
- 2 cups rinse and drain Cannellini (White) Beans, Canned
- ½ cups cook Orzo
- ¼ cups dice Green Onion (Scallion)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large pot, heat olive oil over medium heat.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large pot, heat olive oil over medium heat.
- Saute onion and garlic until translucent.
- Add carrots and cilantro. Continue to saute until carrots are tender.
- Add vegetable broth, cayenne pepper sauce, ranch dressing mix, cheddar cheese and cannellini beans. Bring to a boil.
- Reduce heat to low and continue to simmer for 5 minutes
- Add orzo and green onions, stirring to combine.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 296
- Total Fat
- 6g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 7mg
- Sodium
- 1572mg
- Total Carbohydrates
- 41g
- Fiber
- 7g
- Sugar
- 4g
- Protein
- 13g
- WW Freestyle
- 5
2 Comments
Join the discussionIn the freeze for later section, why not just say “Complete as directed above using steps 1-6” and then keep the steps 7 and 8 that you have? It would be simpler to read and to type.
Thanks for your feedback!