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White Bean Buffalo Soup - Lunch Version

<p>Inspired by buffalo wings, this White Bean Buffalo Soup embraces the flavorful zip of hot sauce and ranch, making it a vegetarian meal with robust flair.</p>
4 Servings Recipe By

Ingredients

  • 2 teaspoons Olive Oil
  • 1/3 cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1 cup dice Carrot
  • 3 tablespoons chop Cilantro, Fresh
  • 2 1/2 cups Vegetable Broth/Stock
  • 1/4 cups Cayenne Pepper Sauce
  • 2/3 tablespoons Ranch Dressing Mix
  • 1/4 cups Cheddar Cheese, Shredded
  • 2 cups rinse and drain Cannellini (White) Beans, Canned
  • 1/2 cups cook Orzo
  • 1/4 cups dice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 296 Calories
  • 6g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 7mg Cholesterol
  • 1572mg Sodium
  • 41g Total Carb
  • 7g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pot, heat olive oil over medium heat.
  2. Saute onion and garlic until translucent.
  3. Add carrots and cilantro. Continue to saute until carrots are tender.
  4. Add vegetable broth, cayenne pepper sauce, ranch dressing mix, cheddar cheese and cannellini beans. Bring to a boil.
  5. Reduce heat to low and continue to simmer for 5 minutes
  6. Add orzo and green onions, stirring to combine.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pot, heat olive oil over medium heat.
  2. Saute onion and garlic until translucent.
  3. Add carrots and cilantro. Continue to saute until carrots are tender.
  4. Add vegetable broth, cayenne pepper sauce, ranch dressing mix, cheddar cheese and cannellini beans. Bring to a boil.
  5. Reduce heat to low and continue to simmer for 5 minutes
  6. Add orzo and green onions, stirring to combine.
  7. Remove from heat and allow to cool completely.
  8. Divide between indicated number of quart freezer storage bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes.

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