Wholesome Tuna Salad Sandwich - Lunch Version
4
Servings
13
Ingredients
12
Comments
These Wholesome Tuna Salad Sandwiches are the perfect start to your New Year – tasty and good for you!
4
Servings
13
Ingredients
12
Comments
Ingredients
- 10 ounces drain Chunk Light Tuna in Water
- ¼ cups Yogurt, Plain
- ½ teaspoons juice Lemon
- ¼ cups grate Carrot
- ¼ teaspoons Dill, Fresh
- ½ teaspoons chop Parsley, Fresh
- ¼ teaspoons Salt
- ¼ teaspoons Dijon Mustard
- ¼ cups dice Onion, Red
- ¼ teaspoons Garlic Powder
- ½ teaspoons Honey
- 4 individual Provolone Cheese, Sliced
- 4 individual Sandwich Thin, Whole Wheat
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
- Divide tuna mixture over the bottom portion of indicated number of sandwich thins.
- Top each with one slice of provolone cheese, followed by top bun.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 261
- Total Fat
- 8g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 41mg
- Sodium
- 686mg
- Total Carbohydrates
- 25g
- Fiber
- 0g
- Sugar
- 4g
- Protein
- 26g
- WW Freestyle
- 6
12 Comments
Join the discussionI wonder if the bread won’t become soggy? Have you personally tried this recipe? It sounds delicious!Thanks for all you do!
Have a Blessed New Year!
If you’re worried about the bread you can always wrap the bread separately and then assemble after thawing.
Hey Becky, a little trick I learned from my Grandma, when making tuna salad sandwiches, always butter your bread with a softened butter or margarine spread (like country crock) and the tuna won’t make the bread soggy.
Great trick! Thanks for sharing.
Do you have a recipe for the wheat sandwich thins?
We don’t yet but they would be a great upcoming add on recipe. We do have this recipe you could use instead- https://onceamonthmeals.com/ham….
I just came across this recipe and love how easy it can make life! Am wondering though, if I don’t make the freezable yogurt, what are my options? Thanks!
Sarah, you can simply substitute with plain store-bought yogurt if you don’t have time to make it.
Sarah,
You can freeze any yogurt w/no ill effects
Is there a way to do this without using the freezable yogurt? Thanks for the great time-saving ideas!
Yes, you can simply purchase store-bought yogurt if you do not have the time to make it homemade.
Instead of bread thins , you can use whole meal Pitta bread ,