Wholesome Tuna Salad Sandwich - Lunch Version

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Wholesome Tuna Salad Sandwich - Lunch Version

Lisa
The Cook
4 Servings
13 Ingredients
12 Comments
These Wholesome Tuna Salad Sandwiches are the perfect start to your New Year - tasty and good for you!
4 Servings
13 Ingredients
12 Comments

Ingredients

  • 10 ounces drain Chunk Light Tuna in Water
  • ¼ cups Yogurt, Plain
  • ½ teaspoons juice Lemon
  • ¼ cups grate Carrot
  • ¼ teaspoons Dill, Fresh
  • ½ teaspoons chop Parsley, Fresh
  • ¼ teaspoons Salt
  • ¼ teaspoons Dijon Mustard
  • ¼ cups dice Onion, Red
  • ¼ teaspoons Garlic Powder
  • ½ teaspoons Honey
  • 4 individual Provolone Cheese, Sliced
  • 4 individual Sandwich Thin, Whole Wheat

Containers

Supplies

  • Plastic Wraps
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
  2. Divide tuna mixture over the bottom portion of indicated number of sandwich thins.
  3. Top each with one slice of provolone cheese, followed by top bun.
  4. Wrap each sandwich in plastic wrap, then divide between indicated number of gallon freezer bags.
  5. Label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Unwrap from plastic wrap and enjoy.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
  2. Divide tuna mixture over the bottom portion of indicated number of sandwich thins.
  3. Top each with one slice of provolone cheese, followed by top bun.

Nutrition Facts

  • Not available.

12 Comments

Join the discussion
  1. I wonder if the bread won’t become soggy? Have you personally tried this recipe? It sounds delicious!Thanks for all you do!
    Have a Blessed New Year!

    1. Hey Becky, a little trick I learned from my Grandma, when making tuna salad sandwiches, always butter your bread with a softened butter or margarine spread (like country crock) and the tuna won’t make the bread soggy.

  2. I just came across this recipe and love how easy it can make life! Am wondering though, if I don’t make the freezable yogurt, what are my options? Thanks!

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