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Wholesome Tuna Salad Sandwich - Lunch Version

<p>These Wholesome Tuna Salad Sandwiches are the perfect start to your New Year - tasty and good for you!</p>
4 Servings Recipe By

Ingredients

  • 10 ounces drain Chunk Light Tuna in Water
  • 1/4 cups Yogurt, Plain
  • 1/2 teaspoons juice Lemon
  • 1/4 cups grate Carrot
  • 1/4 teaspoons Dill, Fresh
  • 1/2 teaspoons chop Parsley, Fresh
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Dijon Mustard
  • 1/4 cups dice Onion, Red
  • 1/4 teaspoons Garlic Powder
  • 1/2 teaspoons Honey
  • 4 individual Provolone Cheese, Sliced
  • 4 individual Sandwich Thin, Whole Wheat

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 261 Calories
  • 8g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 41mg Cholesterol
  • 686mg Sodium
  • 25g Total Carb
  • 0g Fiber
  • 4g Total Sugars (Includes 1g Added Sugars)
  • 26g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
  2. Divide tuna mixture over the bottom portion of indicated number of sandwich thins.
  3. Top each with one slice of provolone cheese, followed by top bun.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
  2. Divide tuna mixture over the bottom portion of indicated number of sandwich thins.
  3. Top each with one slice of provolone cheese, followed by top bun.
  4. Wrap each sandwich in plastic wrap, then divide between indicated number of gallon freezer bags.
  5. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Unwrap from plastic wrap and enjoy.

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