CONGRATULATIONS!
You are a
“Keep it Simple Specialist”!
You are ready to move forward and start your journey to Stage 4: The “Dump and Stir Enthusiast!”
You are at Stage 3!
Make More “Keep It Simple” Recipes and Meal Plans!
Use your Once A Month Meals membership so you have a couple of recipes and meals in the freezer for when you’re in a crunch for food!
“Dump and Go” Recipes
“Dump and Go” Mini Meal Plans
Your FREE Freezer Cooking Success Guide!
What is included:
- Your Freezer Cooking Personality Action Plan
- How to Freezer Cook With Once A Month Meals
- Your Freezer Meal Plan Checklist
You’re Ready to Move onto Your Next Goal!
Become a
“Dump and Stir Enthusiast”
“I love freezer cooking a small selection of recipes for about 2 weeks using only dump and go ingredients, and easy to assemble directions. Fast and furious is always my motto!”
Your Next Goals:
Complete Two “Dump & Go” Mini Meal Plans:
- One Once a Month Meals made “Dump and Go” Mini Meal Plan
- This is a Once A Month Meals meal plan made up of 5 “Dump and Go” recipes that will double to make 10 freezer meals. These meals require little to no cooking. Simply dump in a bag and freeze!
- One Custom “Dump and Go” Mini Meal Plan that I created of my own!
- This is a meal plan you get to customize that is made up of 5 “Dump and Go” recipes that will double to make 10 freezer meals. These meals also require little to no cooking. Simply dump in a bag and freeze!
Your Next Action Items!
1. Pick a “Dump and Go” Mini Meal Plan!
- Pick one of these prefiltered for “Dump and Go” Mini Meal Plan based on your dietary needs or preferences
- Schedule a day to cook to keep yourself accountable!
- Follow the My Freezer Meal Plan Checklist as you begin making your meal plan!
2. Create Your Own “Dump and Go” Mini Meal Plan!
- Create your own “Dump and Go” Mini Meal Plan by choosing only 5 “Dump and Go” specific recipes
- Schedule a day to cook to keep yourself accountable!
- Follow the My Freezer Meal Plan Checklist.*This is a GREAT time to go back and visit your “favorite recipes” list. Identify those that are labeled “Dump and Go” Recipes and add those to your meal plan, OR try some new recipes!
3. Favorite the Recipes You Like!
If AFTER trying each meal, you or your family like it, head on over and favorite that recipe so you remember later.
4. Share Your Experience!
Share (experience, cooking day, pictures, etc) with us on Instagram or Tiktok! (#oamm, #onceamonthmeals)
**If you have completed the above actions then you are ready to move on… don’t try to skip ahead without completing this stage!
Terms to Remember
- Mini Meal Plan = 5 recipes doubled 10 meals
- “Dump and Go” Mini Meal Plan = a meal plan made of only dump and go recipes, aka meals that require little to no cooking. Simply dump in a bag and freeze!
- Once A Month Meals Made = we made it for you! We are always strategic to use similar ingredients, cooking types, and more in these curated meal plans.
- Custom = you made it yourself!
Help! I Have Questions!
Get Personal Assistance!
Get help from one of our freezer cooking experts on our customer engagement team!
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Email Us
Get a fast response to any question or concern by emailing us at triciac@onceamonthmeals.com
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Chat with an Expert
Start a chat with us in the bottom right-hand corner of your screen! (Yes, that little orange icon!)
Free Downloads & Resources!
Freezer cook faster with these free checklists, printables, resources, and more to help you as you go along!