Have you never freezer cooked before but are eager to learn? Love to make meals each night of the week and every now and again? Why not make two when you’re already making one! Become a One and Done Expert by prepping this Diabetes-Friendly Make One Freeze One Meal Plan. Make 3 recipes, double them, make one and freeze one for later! These yummy meals have been developed based on the guidelines of the American Diabetes Association. To read more about how we create our Diabetes Friendly menus, click hereto go to our blog!