You are a
“Mix It Up Master”!

You have reached another crossroads! You can choose to continue as a “Mix It Up Master,” or you can choose to further your journey towards Stage 6: The “Recipe Freestyler” with even more complex freezer cooking!

START your next goals

Be a Freezer Cooking Ambassador!

Having achieved your goals at this stage, one of the best things you can do to cement your learning is to share it with others! After all, the best way to learn is to teach!

How to Become an Ambassador:

  • Identify your favorite stage of freezer cooking.
  • Encourage someone at that stage to choose a meal plan, plan their day, review their recipes, and/or agree to be their personal cheerleader and accountability buddy!
  • Volunteer to assist and be sous chef to a friend or family member with their first freezer cooking day!
  • Lead a group cooking day or group cooking swap!

Your FREE Freezer Cooking Success Guide!

What is included:

  1. Your Freezer Cooking Personality Action Plan
  2. How to Freezer Cook With Once A Month Meals
  3. Your Freezer Meal Plan Checklist

Are You Ready to Increase Your Freezer Cooking Game?

Some of you will find that being a “Mix It Up Master” is the perfect fit for you and your lifestyle. There is nothing wrong with achieving this stage of freezer cooking and staying here!

Some of you may be longing for your “Dump and Stir Enthusiast” Days! There is nothing wrong with that! Now you know. There is no shame in hanging out at that stage again.

While still others of you may be wanting to return to more “Dump and Go” meal plans BUT want to make more meals at a time than just ten. Now that we have tried out “Dump and Go” and “Mixed” meal plans, we are ready to start adding more recipes to our meal plans to create 14-20 meals in one cooking day. If this describes you, you are ready to . . .

Become a
“Recipe Freestyler”

“I am all about making freezer cooking my own. Choose your own adventure as some might say! I really enjoy trying new recipes and challenging myself with new techniques. However, I try not to be overzealous with the number of meals and stick to roughly 3 weeks worth of freezer meals.”

Your Next Goals: 

Complete Two Custom Meal Plans:

  1. One “Dump and Go” Meal Plan of Seven to Ten Recipes:
    • This is a custom made meal plan made up of 7-10 “Dump and Go” recipes that will double to make 14-20 freezer meals. These meals a meal plan made of only dump and go recipes, aka meals that require little to no cooking. Simply dump in a bag and freeze.
  2. One Custom “Mixed” Mini Meal Plan of Seven to Ten Recipes!
    • This is a meal plan you get to customize that is made up of 7-10 “Mixed” recipes that will double to make 14-20 freezer meals. These meals will use a variety of cook and prep types. For example, stovetop, baked, slow cooker and more.

Your Next Action Items!

1. Create Your Own “Dump and Go” Meal Plan!

2. Create Your Own “Mixed” Meal Plan!

  • Create your own “Mixed Mini Meal Plan choosing only 7-10 recipes of any cooking type.
    • We recommend that you choose no more than 2 baked recipes on your cooking day. We do this to speed up your cooking time. Multiple baked items take much longer cook back to back. You can filter specifically for “Cooking Day Cook Types” on our recipes page.
    • This is a GREAT time to go back and visit your “favorite recipes” list. Identify those that are NOT “Dump and Go” Recipes and add those to your meal plan OR try some new recipes!
  • Schedule your cooking day to keep you accountable!
  • Follow the My Freezer Meal Plan Checklist

3. Favorite the Recipes You Like!

If AFTER trying each meal, you or your family like it, head on over and favorite that recipe so you remember later.

4. Share Your Experience!

Share (experience, cooking day, pictures, etc) with us on Instagram or Tiktok! (#oamm, #onceamonthmeals)

**If you have completed the above actions then you are ready to move on… don’t try to skip ahead without completing this stage! 

I have completed these actions and milestones!

GO BACK to stage 4 START STAGE 6

Terms to Remember

  • Dump and Go” Mini Meal Plan = a meal plan made of only dump and go recipes, aka meals that require little to no cooking. Simply dump in a bag and freeze
  • Mixed” Mini Meal Plan = a meal plan made up of a variety of recipes that include multiple cook and prep types. For ex: stovetop, baked, slow cooker, and more.
  • Custom = you made it yourself

Help! I Have Questions!

Get Personal Assistance!

Get help from one of our freezer cooking experts on our customer engagement team!

  • Email Us

    Get a fast response to any question or concern by emailing us at

  • Chat with an Expert

    Start a chat with us in the bottom right-hand corner of your screen! (Yes, that little orange icon!)