AIP Coconut Yogurt Parfait

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AIP Coconut Yogurt Parfait

Olivia
The Cook
6 Servings
8 Ingredients
2 Comments

Velvety coconut milk yogurt layered with fresh and dried fruits, coconut flakes, and topped with cinnamon sounds like dessert, but it is actually a nourishing AIP-friendly breakfast. This parfait is loaded with vitamins and nourishing probiotics, and is completely dairy free.

6 Servings
8 Ingredients
2 Comments

Ingredients

  • 1 ¾ cups Dried Banana Chips, Unsweetened
  • 2 tablespoons melt Coconut Oil
  • 2 ½ tablespoons Cinnamon
  • 1 tablespoon Maple Syrup
  • 2 cups Coconut, Flakes
  • 2 cups Blueberries
  • 2 cups Raspberries
  • 4 cups Homemade AIP Coconut Milk Yogurt

Containers

Supplies

  • Labels
  • Baking Sheets
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Toss banana chips with coconut oil, cinnamon and maple syrup.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Toss banana chips with coconut oil, cinnamon and maple syrup.
  2. Spread a thin layer on a baking sheet.
  3. Bake at 350 degrees for 7 min.
  4. Remove banana chips from oven.
  5. Mix coconut flakes with banana chips and return to the oven
  6. Bake for an additional 3 minutes.
  7. Allow mixture to cool completely.
  8. Mix blueberries and raspberries together in a bowl.
  9. Assemble the parfait in 12 ounce cups
  10. To each cup add .33 cup yogurt.
  11. Next add .33 cup banana coconut mixture.
  12. Next add .33 cup berry mixture.
  13. Add one additional layer of each: yogurt, bananas, berries

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 parfait
Amount Per Serving
Calories
320
Total Fat
19g
Saturated Fat
16g
Trans Fat
0g
Cholesterol
0mg
Sodium
8mg
Total Carbohydrates
43g
Fiber
10g
Sugar
21g
Protein
3g
WW Freestyle
14

2 Comments

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