AIP Coconut Yogurt Parfait

Olivia
The Cook
6 Servings
8 Ingredients
2 Comments

Velvety coconut milk yogurt layered with fresh and dried fruits, coconut flakes, and topped with cinnamon sounds like dessert, but it is actually a nourishing AIP-friendly breakfast. This parfait is loaded with vitamins and nourishing probiotics, and is completely dairy free.

6 Servings
8 Ingredients
2 Comments

Ingredients

  • 1 ¾ cups Dried Banana Chips, Unsweetened
  • 2 tablespoons melt Coconut Oil
  • 2 ½ tablespoons Cinnamon
  • 1 tablespoon Maple Syrup
  • 2 cups Coconut, Flakes
  • 2 cups Blueberries
  • 2 cups Raspberries
  • 4 cups Homemade AIP Coconut Milk Yogurt

Containers

Supplies

  • Labels
  • Baking Sheets
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Toss banana chips with coconut oil, cinnamon and maple syrup.
  2. 2041837 Upgrade to a paid membership 18252 to unlock all instructions 72440
  3. 5901480 Upgrade to a paid membership 28123 to unlock all instructions 2072
  4. 2951366 Upgrade to a paid membership 1813 to unlock all instructions 57526
  5. 9828444 Upgrade to a paid membership 25758 to unlock all instructions 87007
  6. 9083971 Upgrade to a paid membership 51477 to unlock all instructions 18116
  7. 6239698 Upgrade to a paid membership 55960 to unlock all instructions 64655
  8. 3645535 Upgrade to a paid membership 26586 to unlock all instructions 80192
  9. 3334051 Upgrade to a paid membership 4622 to unlock all instructions 8588
  10. 233490 Upgrade to a paid membership 16562 to unlock all instructions 66748
  11. 2456691 Upgrade to a paid membership 80440 to unlock all instructions 11514
  12. 5541113 Upgrade to a paid membership 15595 to unlock all instructions 84013
  13. 9225200 Upgrade to a paid membership 58455 to unlock all instructions 59249
  14. 1362321 Upgrade to a paid membership 36899 to unlock all instructions 26175
  15. 6690391 Upgrade to a paid membership 82654 to unlock all instructions 43882
  16. 4836128 Upgrade to a paid membership 300 to unlock all instructions 13293

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 9554829 Upgrade to a paid membership 72305 to unlock all instructions 4693

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Toss banana chips with coconut oil, cinnamon and maple syrup.
  2. Spread a thin layer on a baking sheet.
  3. Bake at 350 degrees for 7 min.
  4. Remove banana chips from oven.
  5. Mix coconut flakes with banana chips and return to the oven
  6. Bake for an additional 3 minutes.
  7. Allow mixture to cool completely.
  8. Mix blueberries and raspberries together in a bowl.
  9. Assemble the parfait in 12 ounce cups
  10. To each cup add .33 cup yogurt.
  11. Next add .33 cup banana coconut mixture.
  12. Next add .33 cup berry mixture.
  13. Add one additional layer of each: yogurt, bananas, berries

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 parfait
Amount Per Serving
Calories
320
Total Fat
19g
Saturated Fat
16g
Trans Fat
0g
Cholesterol
0mg
Sodium
8mg
Total Carbohydrates
43g
Fiber
10g
Sugar
21g
Protein
3g
WW Freestyle
14

2 Comments

Join the discussion