Paleo Sweet Potato and Sausage Egg Scramble
6
Servings
6
Ingredients
11
Comments
Start your day off right with browned sausage, tender sweet potatoes, and wilted spinach wrapped up in warm scrambled eggs in this simply delicious paleo breakfast recipe.
6
Servings
6
Ingredients
11
Comments
Ingredients
- 1 pound Ground Sausage
- 1 ⅓ cups peel and dice Sweet Potato
- 1 ½ cups chop Spinach
- 12 individual Egg
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat frying pan over medium-high heat and brown sausage until cooked thoroughly.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat frying pan over medium-high heat and brown sausage until cooked thoroughly.
- If sausage is not from a clean, reliable source, drain fat.
- Add cubed sweet potatoes and cook until almost tender.
- Add spinach and cook until almost wilted.
- Add eggs and cooked until scrambled.
- Season with salt and pepper.
11 Comments
Join the discussionWhere do you get your “clean” sausage from? Or at least what brand do you use? Thanks!
Carrie I like to get mine from US Wellness Meats like this http://www.grasslandbeef.com/D… or there are some local butchers that prep it without sugar. Or you can make your own like here! http://onceamonthmom.com/homem…
Maybe not something to do on your “cooking day”, but I just browned some ground pork with the spices from this recipe (excluding sugar):http://www.foodnetwork.com/rec…Worked great in this scramble.
I just buy ground pork or beef and mix my own seasonings in…I just mix in my favorite homemade seasoning mix (my fav is Ras Al Hanout) and call it “sausage”. When you’re making a dish like this, it’s really tough to mess up…I HIGHLY recommend this with an over easy egg on top…if you do eggs. 😀
Your comment made me realize that our Homemade Sausage link isn’t in the post so I updated that for future reference. We do something similar to your recipe it sounds like- https://onceamonthmeals.com/hom…. Love the idea of an over easy egg on top!
How does this work with making a shopping list to go with the freezer meals?
Thanks
Welcome Cyndi! We are excited to have you as a new pro member! Make sure you watch this tutorial if you haven’t already done so! It is a great tool as you start to use your pro membership https://onceamonthmeals.com/mem…
How long does this last in the freezer?
It varies but in general 3-4 months easily. Here is a great post with a great reference chart: https://onceamonthmeals.com/blog/series/get-started/how-long-do-freezer-meals-last/.
This was delicious!
I have made this for years. Always a favorite! For Trim Healthy Mamas, you can sub butternut squash for the sweet potato and it works just fine. I also prefer to roast the potatoes or squash in the oven at 425 for about 30 min first. They get tender much better I find.