Freezer Meal Recipes / Breakfast / Paleo Sweet Potato and Sausage Egg Scramble

Paleo Sweet Potato and Sausage Egg Scramble

Start your day off right with browned sausage, tender sweet potatoes, and wilted spinach wrapped up in warm scrambled eggs in this simply delicious paleo breakfast recipe.
6 Servings Meet The Cook Print
Paleo Sweet Potato and Sausage Egg Scramble

Ingredients

  • 1 pound Ground Sausage
  • 1 ⅓ cups peel and dice Sweet Potato
  • 1 ½ cups chop Spinach
  • 12 individual Egg
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper

Freezer Containers

  • 6 Quart Freezer Bags

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 cup
  • 440 Calories
  • 31g Fat
  • 483mg Cholesterol
  • 796mg Sodium
  • 380mg Potassium
  • 10g Carbs
  • 2g Fiber
  • 4g Sugar
  • 28g Protein
  • 11 WW+ Points
  • Zone Blocks: 4 Protein 10 Fat 1 Carb

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat frying pan over medium-high heat and brown sausage until cooked thoroughly.
  2. If sausage is not from a clean, reliable source, drain fat.
  3. Add cubed sweet potatoes and cook until almost tender.
  4. Add spinach and cook until almost wilted.
  5. Add eggs and cooked until scrambled.
  6. Season with salt and pepper.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat frying pan over medium-high heat and brown sausage until cooked thoroughly.
  2. If sausage is not from a clean, reliable source, drain fat.
  3. Add cubed sweet potatoes and cook until almost tender.
  4. Add spinach and cook until almost wilted.
  5. Add eggs and cooked until scrambled.
  6. Season with salt and pepper.
  7. Let cool.
  8. Divide into indicated number of freezer bags, lay flat, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 1-2 minutes.

7 Comments

Join the discussion
  1. I just buy ground pork or beef and mix my own seasonings in…I just mix in my favorite homemade seasoning mix (my fav is Ras Al Hanout) and call it “sausage”. When you’re making a dish like this, it’s really tough to mess up…I HIGHLY recommend this with an over easy egg on top…if you do eggs. 😀

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