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Sweet Potato Sausage Breakfast Casserole

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Sweet Potato Sausage Breakfast Casserole

Lisa
The Cook
8 Servings
8 Ingredients
7 Comments

If you have never tried sweet potatoes at breakfast, here is your chance. They make this Paleo Sausage Breakfast Casserole.

8 Servings
8 Ingredients
7 Comments

Ingredients

  • 1 ¾ cups cook Ground Sausage, Sage
  • ⅔ cups peel and grate Sweet Potato
  • 2 cups chop Spinach, Baby
  • ½ cups dice Onion, Red
  • 12 individual beat Egg
  • ½ cups Coconut Milk, Canned
  • 1 teaspoon Sage, Dried
  • 1 tablespoon Coconut Oil

Containers

Supplies

  • Labels
  • 1.Baking Pan, 9x13

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine sausage, sweet potato, baby spinach, red onion, eggs, coconut milk and sage.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine sausage, sweet potato, baby spinach, red onion, eggs, coconut milk and sage.
  2. Grease baking pans with coconut oil. Divide between greased 8x8 baking pans.
  3. Bake at 375 degrees for 30 minutes or until eggs are set.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
4.5"x3.25" piece
Amount Per Serving
Calories
349
Total Fat
27g
Saturated Fat
11g
Trans Fat
0g
Cholesterol
377mg
Sodium
563mg
Total Carbohydrates
6g
Fiber
1g
Sugar
2g
Protein
21g
WW Freestyle
8

7 Comments

Join the discussion
    1. Hi Hannah! Thanks for making us awareness of the confusion on this recipe! The sausage should be COOKED before combining. We’ve edited the recipe to reflect the change. Thanks again!

  1. I wonder if you could please provide a recipe for the ground sausage? In Australia we only have minced (ground) meats but I am of the understanding that your ground sausage is some kind of minced meat but with herbs or spices added. I’d love to try this recipe… Thanks so much for sharing.

    1. Annette, minced meat as per Canada seems to be a mixture of raisins and spices to be used for baking tarts for christmas. I wonder if you think on those. Ground beef is as it sound, grounding a chunk of beef and using it for hamburgers or other main meal items everyday not just in Christmas.

    1. Yes, I think that would work. I would just make sure to drain it very and soak up excess moisture. Report back to us! We always love hearing back how modifications and subs work! That is how we have to function with both supply options in grocery stores and prices right now!! Thanks so much, Cambria!