What You Get As A Member:


Access to ALL Menu Types

You get access to ALL our 11 Menu Types:

  • Instant Pot
  • Slow Cooker
  • Traditional
  • Real Food/Whole Foods
  • Paleo
  • Gluten Free Dairy Free
  • Diet
  • Keto
  • Diabetes-Friendly
  • Vegetarian
  • Baby and Toddler
  • Allergen
  • Mini
  • + many more tags and filters!

Full instructions for every menu:

You receive menu documents for every existing, and or customized menu:

  • Combined Grocery Shopping List organized by category for faster and easier shopping.
  • Prep Instructions to help you prepare all your ingredients ahead of time.
  • Step-by-step Cooking Day Instructions for fast and efficient freezer cooking.
  • Individual Recipe Cards with detailed cooking and freezing instructions.
  • Printable Labels for your freezer bags with thawing and reheating instructions.
  • A Thaw Sheet for a full list of your menu’s defrosting or reheating instructions.

Every menu you choose, edit and customize comes with these resources. They automatically update to reflect any changes in serving size and recipe that you make. The patent pending software was completely built by Once A Month Mom, LLC. Each recipe is manually entered line by line so that it functions properly in the system.

The software then uses algorithms and formulas to create an easy to use grocery list, conversions lists for quantities of ingredients and preparation of those ingredients, and step-by-step instructions specifically designed for maximum efficiency in the freezer cooking kitchen.

All Menu Resources listed above are generated for each menu you make using the 6,000+ recipes in our system! All recipe edits, serving size changes, and conversions are already made for you!

Complete Customization:

  • Access to more Recipes:

    Add and delete recipes to and from any menu at any time. Members have access to over 6,000 recipes and can search and filter by various tags and topics to find exactly what they need!

  • Favoriting Recipes

    Find a recipe you love or want to try later? Save it to your “My Favorites”, and add them to a menu at any time!

  • Building Menus

    Build a menu from an existing menu, from a recipe, from scratch or from your favorites!

  • Saving Menus

    As a Yearly Member, you can save up to 12 menus at any time to come back to!  As a Monthly Member, you can save up to 3 menus at any time.  After 3 months of membership, you earn 1 additional menu to save each month, earning up to 12 menus total!

  • Adjustable Serving Size:

    Select a custom serving size from 1, 2, 3 and more! There is no maximum or minimum serving size!

  • US/Metric Measurements

    You can choose US Standard or Metric measurements for your menu’s documents and instructions.

Full Support

A Once A Month Meals Membership gives you access to the best freezer cooking resources available, an active community of other freezer cooks, and an involved, dedicated staff here to help you make time for what matters most.

If you have never freezer cooked or even meal planned before, we are here to walk you through it. If you are a veteran freezer cook, we’re here to help too! No matter the stage or skill set, you will have the support from our staff and community as you get started. 

  • Access to the Members-Only Community:

    Join together with freezer cooks from around the country, and globe! Here you’ll find questions and answers about literally anything related to freezer cooking. Ask a question, give advice, share a tip and more to get connected!

  • Blog:

    Once A Month Meals is a treasure trove of meal planning and freezer cooking information. Head over to our blog to see tips, tricks, hints, videos and more to search for what you want to know!

  • LIVE Chat:

    The Once a Month Meals staff is standing by, ready to engage with you and answer questions from 9 am – 5 pm every weekday, and from 2 – 5 pm on the weekends (Eastern Time). Ask anything from recipe suggestions, to membership questions, to tech support. P.S. See that orange bubble in the bottom right-hand corner, that’s us!

  • Your Own Personalized Profile:

    Create a personalized profile page to introduce yourself to us and our community as well as keep track of your menus and conversations.

  • Members-Only Secret Handbook:

    If you are new to freezer cooking you will not want to miss this exclusive ebook that gives you all of our best freezer cooking advice in one place. Get equipment lists, tips for getting organized, check lists for each step of the process, and more!

  • Members-Only Weekly Newsletters:

    Never miss new featured menus, seasonal recipes, trending content, and the latest news from Once a Month Meals. P.S. You can sign up at the bottom of the page!