General Freezer Cooking Questions

Find resources here about anything freezer cooking. We will also cover some specific Once a Month Meals freezer cooking guidelines.

Do you provide nutritional information for the recipes?

We provide nutritional information on all of our recipes.  You can locate that information on the labels and on the recipe page in MenuBuilder. Please note that our nutrition data comes from a 3rd party software (ESHA Food & Nutrition…

Why is the grocery list in ounces?

Our shopping list is noted in those measurements because that is how you buy the items at the store. For example, flour comes in packages of five pounds or 80 ounces, so if you needed 19.22 ounces of flour you…

What is “flash freezing” ?

Flash freezing is cooling down food very quickly in order to speed the freezing process and preserve freshness. Flash freezing is also used to prevent food from freezing together when you place it in the container later. You will typically…

When do new meal plans come out?

9 Full Meal Plans are released on the 1st of every month. *Full meal plans include 15 recipes, doubled to 30 meals Each month we feature a new set of meal plans, and send them to you in our 1st…

How many meal plans can I access each month?

As a member, all of our meal plans are available to you at any time. You are not locked into one meal plan type or even just one meal plan per month. You can access any of our 20 meal…

Will freezer cooking blow my budget?

Budgets can vary based on location, serving sizes, and meal plan types. Here are some guidelines based on 4 servings for a full meal plan: Traditional $175-225 Paleo $300-350 GFDF $250-300 Diet $250-300 Vegetarian $200-250 Real Food $250-300 Allergen $250-325…

What meal plan types do you offer?

We provide 20 different meal plan and dietary types so that you can choose the best one for your needs and budget! Our Meal Plan Types include: Food Allergies: includes Big 8 Allergen-free, Nut-free, Egg-free, Dairy-free and Gluten-free meal plans…

What exactly is freezer cooking?!

If you’re here you may be wondering what in the world IS freezer cooking?  More importantly, you may be wondering WHY people freezer cook? Is it really for you? We’re here to answer those and MORE! What is freezer cooking?…