CONGRATULATIONS!
You are a
“Well-Meaning Meal Planner”!
You are ready to move forward and start your journey to Stage 2: The “One and Done Expert”!
You are at Stage 1!
Enjoy Being a Well-Meaning Meal Planner!
Use your Once A Month Meals membership to find new recipes!
Search for recipes for breakfast, lunch, dinner, and beyond so you can make one now, then freeze one for later!
Your FREE Freezer Cooking Success Guide!
What is included:
- Your Freezer Cooking Personality Action Plan
- How to Freezer Cook With Once A Month Meals
- Your Freezer Meal Plan Checklist
You’re Ready to Tackle Your FIRST Goal!
Become a “One and Done Expert”
“I love to make meals each night of the week and every now and again freeze one for my family to eat later! Why not make two when you’re already making one!”
Your Next Goals:
- Make 3 recipes, double them, make one and freeze one for later
Your Action Items!
1. Choose a Mini Meal Plan Below!
Choose the Make One, Freeze One Mini Meal Plan that best suits your needs:
-
- Instant Pot Mini Meal Plan: Recipes for a programmable pressure cooker, or Instant Pot.
- Slow Cooker Mini Meal Plan: Recipes for the slow cooker, or CrockPot.
- Traditional Mini Meal Plan: Family-friendly recipes, and everyday ingredients.
- Paleo Mini Meal Plan: Follows the“caveman” or “primal” diet; it features “hunter-gatherer” ingredients.
- Keto Mini Meal Plan: Based on the Ketogenic diet; high in fat, low in carbohydrate, and moderate in protein
- Real Foods Mini Meal Plan: Replaces processed convenience items with homemade, or real ingredients.
- Diet Mini Meal Plan: Weight Watchers Friendly! Recipes with reduced-fat counted calories and tallied points
- Gluten Free Dairy Free Mini Meal Plan: Recipes with removed gluten and/or dairy
- Vegetarian Mini Meal Plan: Recipes are meatless, vegetable-focused, full of hearty grains, and include vegan options
- Vegan Mini Meal Plan: Recipes that focus on a wide variety of plant-based ingredients and are always 100% vegan
- Diabetes-Friendly Mini Meal Plan: These recipes are carb-conscious and handpicked by our Registered Dietitian. These yummy meals have been developed based on the guidelines of the American Diabetes Association
- Low-FODMAP Mini Meal Plan: These recipes follow the guidelines of the Low-FODMAP diet
- Autoimmune Protocol (AIP) Mini Meal Plan: These recipes are compliant with the Autoimmune Protocol diet
For specialty diets (Low Histamine, GAPS, etc.), please consult our customer service for the best-fit meal plan.
2. Schedule Your Cooking Day!
The best way to make it happen is to set aside intentional time to do it. So pull out your calendar right now and schedule it! Pick an afternoon, an evening, a weekend, or a weekday, and tell a friend for accountability!
3. Favorite the Recipes You Liked!
If AFTER trying each meal, you or your family like it, head on over and favorite that recipe so you remember it later.
4. Share Your Experience!
Share (experience, pictures, etc) with us on Instagram or Tiktok! (#oamm, #onceamonthmeals)
**If you have completed the above actions then you are ready to move on… don’t try to skip ahead without completing this stage!
Help! I Have Questions!
Get Personal Assistance!
Get help from one of our freezer cooking experts on our customer engagement team!
-
Email Us
Get a fast response to any question or concern by emailing us at triciac@onceamonthmeals.com
-
Chat with an Expert
Start a chat with us in the bottom right-hand corner of your screen! (Yes, that little orange icon!)
Free Downloads & Resources!
Freezer cook faster with these free checklists, printables, resources, and more to help you as you go along!