7 Dump and Go Recipes for Soups, Stews, and Chilis!

Each double to make 14 meals for the Slow Cooker or the Instant Pot! (Assemble either one of these in less than 1 hour!) See a replay of this meal plan cooked live! 

 

Seriously, you can make these freezer meals in under 1 hour! That is 14 meals, already prepared, assembled in 6 minutes per meal, straight into your freezer that last anywhere from 6-8 months. Trust us. This is worth both your time and money!

2 plans. The same recipes. 2 different cooking methods. You decide!

Both meal plans include the same set of recipes, and you prepare and assemble them in the exact same ways. However, they have different methods of cooking. Any one recipe can be made in either the Slow Cooker or the Instant Pot. You choose! See the full plans below!

 

 

How to cook these meal plans (and fast!)

Each meal plan comes with all of these!*

Receive access to ALL the cooking documents for these plans by becoming a Once A Month Meals Member today!*

With a membership, your meal plan comes with:*

• A Grocery Shopping List organized by category for faster and easier shopping.
• Prep Instructions to help you prepare all your ingredients ahead of time.
• Step-by-step Cooking Day Instructions for fast and efficient freezer cooking.
• Individual Recipe Cards with detailed cooking and freezing instructions.
• Printable Labels for your freezer bags with thawing and reheating instructions.
• A Thaw Sheet for a full list of your menu’s defrosting or reheating instructions.
• *See a sample of our cooking documents here!

*Paid memberships only have access to printable resources. Free memberships only allow 5 recipes per meal plan. 

Adjust the Serving Size!

You can also adjust this meal plan to whatever serving size you need! Freezer Cook for 1, 2, 3, 4, 6, 8, 10, and more (as well as anything in-between!)

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Soup, Stew & Chili Recipes Include:

• Italian Beef Stew (Slow Cooker Version | Instant Pot Version)
• Gluten Free Dairy Free Cherry Pork Chili (Slow Cooker Version | Instant Pot Version)
• Mexican Pork and Sweet Potato Stew (Slow Cooker Version | Instant Pot Version)
• Veggie Taco Chili with Brown Rice (Slow Cooker Version | Instant Pot Version)
• Chicken Taco Soup (Slow Cooker Version | Instant Pot Version)
• Thai Coconut Soup (Slow Cooker Version | Instant Pot Version)
• White Chicken Chili (Slow Cooker Version | Instant Pot Version)

Within each meal plan, you will make 2 of each of these recipes to maximize your time, money, and ingredients! (Ingredients are listed to make one, but your meal plan instructions will give instructions for doubling!) So when you’re done, you’ll have 14 soup, stews, and chilis ready for dinner at a moment’s notice!

*Keep in mind that a free membership will not give you access to resources- only to the recipes** **Free memberships only allow 5 recipes per meal plan**