Introducing
Once A Month Meals!

The answer to helping you have healthy, nutritious meals, ready ahead of time for when you need them.

We feature a wide variety of recipes and freezer meal plans to accommodate your individual preferences and needs. Plus you can choose from pre-made meal plans, or customize your own!

 

Nourishing Meals from the Freezer

Our full offering of meal plans and recipes include:

  • Instant Pot
  • Slow Cooker
  • Traditional (All-American)
  • Paleo (nutrition included)
  • Real Food,
  • Diet (nutrition & WW points included)
  • Gluten Free Dairy Free
  • Vegetarian
  • Low FODMAP
  • GAPS
  • AIP

Claim your coupon code

Enter your company email address to claim your coupon code.

@multicare.org

Please be sure to check your Junk/Spam folder if you do not receive an email from Once a Month Meals after requesting your coupon code.

How It Works

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Plan Your Menu

Pick or create a menu, shop your grocery list and prep your ingredients.

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Make Your Meals

Use your recipe cards and cooking instructions to make and package all your meals.

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Freeze For Later

Label all your packaged meals and freeze for later! Thaw when you want to eat!

Easy to Assemble Dinners

What’s in this menu?

This menu includes 5 easy assembly (throw them together with minimal to no cooking on your freezer cooking day) recipes each doubled to give you 10 dinners! That’s almost 2 weeks worth of ready made meals to save you time each night!

Cook This Menu!

Recommended Resources

101 Fall Freezer Meals

50 Instant Pot Freezer Meals

101 Slow Cooker Freezer Meals

Get A Free Mini Meal Plan

Take Once A Month Meals for a test run! Sign up to receive a FREE mini meal plan. You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more.

Try it for FREE today!

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