101 Fall Freezer Meals

101 Fall Freezer Meals

We have 101 fall freezer meals to keep you feeling cozy, warm, and sane through the back to school and holiday season.

The air is cool, the leaves are turning, and dreams of soups, stews, and chilis are dancing in your head! If ONLY you had time to prepare those fabulous tasting meals for every night of the week. Well, you can! Here are our favorite fall recipes. Complete with freezing instructions, you can make ahead, and freeze them for the perfect fall day. Not only that, these are seasonal recipes, meaning you will save money buying produce ripe in this season.

Fall Meal Plans!

Fall Full Meal plan – 30 Meals   Fall Mini Meal Plan – 10 Meals

For you visual types, check out our Pinterest boards full of Fall Freezer Meals.

Other Seasonal Recipes!

If you happened to stumble onto this post during the wrong season, check out our seasonal posts for Winter, Summer, or Spring!

If you’re interested in only slow cooker recipes for fall, check these out too!


Learn how to create your own custom meal plan from these recipes using our Membership

Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!

You’ll be able to:

  • search the 13,500+ freezer recipe database with hundreds of filters available.
  • build and save for later use up to 3 meal plans of 5 recipes each.
  • favorite recipes you find and want to try later or have cooked and love.
  • view nutritional data of each recipe.

*For more information on paid vs free membership check this out.

Quick Key to Recipe Types

None of these recipes have appeared on our previous 101 Spring or 101 Summer lists!

** dump and go recipe (little to no cooking on your big day)

+ slow cooker recipe


  1. Paprika Chicken & Rice Bake**
  2. Slow Cooker Carnitas +  (Instant Pot Version)
  3. Pork & Apples (GFDF) **
  4. Apple Pie Pork Chops + **  (Instant Pot Version)
  5. Vegan Spinach Meatballs
  6. Chicken Enchiladas with Pumpkin Cream Sauce  (Instant Pot Version)
  7. Pumpkin Black Bean Tamale Bake**  (Instant Pot Version)
  8. Butternut Squash Lasagna**
  9. Vegan Stuffed Acorn Squash**
  10. Beef and Butternut Squash Stew (GFDF)** +
  11. Chicken, Sweet Potato and Butternut Squash ** + (Instant Pot Version)
  12. Thai Curry with Beef Brisket** +  (Instant Pot Version)
  13. Sweet Potato Black Bean Burgers **
  14. Sweet Potato Chicken Casserole (GFDF)**
  15. Sweet Potato and Ham Burgers**
  16. Sweet Potato Chili** +
  17. Mexican Pork and Sweet Potato Stew** + (Instant Pot Version)
  18. Cranberry Chicken** +  (Instant Pot Version)
  19. Vegan Pistachio-Cranberry “Chicken”**
  20. Rosemary Pot Roast** +  (Instant Pot Version)
  21. Shepherd’s Pie
  22. Hearty Beef Stew** + (Instant Pot Version)
  23. Buffalo Chicken Shepherd’s Pie
  24. OAMM Favorite Pot Roast** + (Instant Pot Version)
  25. Slow Cooker Stuffed Acorn Squash** +
  26. Slow Cooker Curried Coconut Chicken Soup** + (Instant Pot Version)
  27. Slow Cooker Mongolian Beef** + (Instant Pot Version)
  28. Slow Cooker BBQ Meatballs** + (Instant Pot Version)
  29. Italian Sausage Risotto
  30. Chicken Stuffing Bake



  1. Tuna, White Bean & Spinach Quesadilla
  2. Baked Ravioli Bites
  3. Curried Pumpkin Apple Soup (Instant Pot Version)
  4. Fall Flavors Quinoa Salad
  5. Spooky Apple Pizza
  6. Apple Chicken Nuggets
  7. Chickpea Brown Rice Burgers**
  8. Pumpkin Macaroni & Cheese (Instant Pot Version)
  9. Butternut Poblano Soup
  10. Pumpkin Chorizo Pizza
  11. Cranberry Couscous Salad
  12. Potato Kale Soup
  13. Cheesy Potato Soup (Instant Pot Version)
  14. Lighter White Chicken Chili
  15. Thermos Mac & Cheese
  16. Mom’s Sloppy Joes
  17. Italian Sausage Tortellini Soup
  18. Slow Cooker French Dip** + (Instant Pot Version)



  1. Cinnamon Pear Popovers
  2. Banana Flax Pancakes
  3. Cinnamon Apple Muffins (GFDF)
  4. Cinnamon Apple Pancakes
  5. Carrot Apple Nut Muffins
  6. Spiced Apple Pancakes (GFDF)
  7. Apple Sausage Quiche (GFDF)
  8. Apple Cinnamon Pull Apart Rolls
  9. Pumpkin Pancake Squares
  10. Pumpkin Chocolate Chip Muffins (GFDF)
  11. Pumpkin Spiced Mini Muffins
  12. Chocolate Chip Pumpkin Quinoa Muffins
  13. Pumpkin Cinnamon Rolls (GFDF)
  14. Harvest Pancakes
  15. Pumpkin Cranberry Granola Bars
  16. Pumpkin Cream Cheese Muffins
  17. Pumpkin Coffee Cake (GFDF)
  18. Sweet Potato Spice Muffins
  19. Mini Sweet Potato Muffins
  20. Cranberry Banana Bread
  21. Cranberry Vanilla Muffins (GFDF)
  22. Healthy Breakfast Cookies
  23. Cranberry Orange Scones
  24. Cranberry Orange Scones (GFDF)
  25. Nutrient Packed Breakfast Bars
  26. Bacon Hashbrown Breakfast Wraps
  27. Pistachio Chai Muffins


Side Dishes

  1. Homemade Applesauce (Instant Pot Version)
  2. Sweet Potato Casserole
  3. Cranberry Salsa Dip
  4. Cranberry Raspberry Relish
  5. Homemade Cranberry Sauce Recipe
  6. Whole Foods Scalloped Potatoes
  7. Easy Cheesy Potatoes
  8. Lightened Up Mashed Potatoes
  9. Crispy Potato Skins
  10. Creamy Mashed Potatoes
  11. Sneaky Stuffed Potatoes
  12. Rosemary Garlic Roasted Potatoes
  13. Italian Sausage Dressing



  1. Mini Apple Tarts
  2. No Bake Pumpkin Oatmeal Cookies 
  3. No Bake Apple Oatmeal Cookies
  4. Apple Snack Cake
  5. Inside Out Apple Crisp
  6. Oatmeal Apple Pie Bars
  7. Pumpkin Spice Truffles
  8. Pumpkin Pie Smoothie
  9. Pumpkin Spice Latte
  10. Pumpkin Pie
  11. Sweet Potato Streusel Pie
  12. Cranberry and Pecan Biscotti (GFDF)
  13. Gingerbread Cake (GFDF)

Fall Peak Produce

top pumpkin recipes



Join the discussion
  1. If I sign up for a monthly membership do I have access to all menus or just one menu type? I really like the low fat and my kids are picky eaters so I also like the toddler menu.

  2. Made the crockpot Mongolian beef last night for my family and everyone loved it. This is what we always order when we go to PF Changs but I think mine was better:)

  3. I love a lot of your recipes, and I want to share a trick I learned that you might appreciate: when freezing potatoes, like in your Rosemary Roast Beef dinner, put the potatoes in a pot of cold water (cut or sliced or whatever form you are using). Bring the pot to a boil. The second the water boils, drain the potatoes and run under cold water to stop the cooking. The potatoes are still essentially raw, but they won’t brown in the freezer.

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