Easy, Freezable, Make Ahead Real Food Recipes with Dump and Go Ingredients!
5 Real Food Recipes that Double to Make 10 Dinners for the Slow Cooker OR the Instant Pot! (Put these together in less than 1 hour!)
Seriously, you can make these freezer meals together in under 1 hour! That is 10 meals, already prepared, assembled in 6 minutes per meal, straight into your freezer that last anywhere from 6-8 months. Trust us. This is worth both your time and money!
2 Meal Plans. The Same Recipes. 2 Different Cooking Methods. You Decide!
Both meal plans include the same set of recipes, and you prepare and assemble them in the exact same ways. However, they have different methods of cooking. Any one recipe can be made in either the Slow Cooker or the Instant Pot. You choose! See the full meal plans below!
Instant POT Version » Slow Cooker version »
How To Cook These Meal Plans (and Fast!)
Receive access to ALL the cooking documents for these meal plans by becoming a Once A Month Meals Member!*
With a membership, your meal plan comes with*:
- A Grocery Shopping List organized by category for faster and easier shopping.
- Prep Instructions to help you prepare all your ingredients ahead of time.
- Step-by-step Cooking Day Instructions for fast and efficient freezer cooking.
- Individual Recipe Cards with detailed cooking and freezing instructions.
- Printable Labels for your freezer bags with thawing and reheating instructions.
- A Thaw Sheet for a full list of your meal plan’s defrosting or reheating instructions.
- **See a sample of our cooking documents here!
Build meal plans for FREE!
Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!
You’ll be able to:
- search the 13,500+ freezer recipe database with hundreds of filters available.
- build and save for later use up to 3 meal plans of 5 recipes each.
- favorite recipes you find and want to try later or have cooked and love.
- view nutritional data of each recipe.
*For more information on paid vs free membership check this out.
Adjust the Serving Size!
You can also adjust this meal plan to whatever serving size you need! Freezer cook for 1, 2, 3, 4, 6, 8, 10 and more (as well as anything in-between!)
2-n-1 Real Food Recipes Include:
- Tilapia and Pesto Packets (Slow Cooker Version | Instant Pot Version)
- Skinny Southwestern Chicken and Veggies (Slow Cooker Version | Instant Pot Version)
- Beyond Easy Pulled Pork (Slow Cooker Version | Instant Pot Version)
- Low Carb Meatball Parmesan (Slow Cooker Version | Instant Pot Version)
- Middle Eastern Garlic Chicken (Slow Cooker Version | Instant Pot Version)
Within each meal plan, you will make 2 of each of these recipes to maximize your time, money and ingredients! (Ingredients are listed to make one, but your meal plan instructions will give instructions for doubling!) So when you’re done, you’ll have 10 dinners ready at a moments notice!
