101 Real Food Freezer Meals

On April 26, 2017 by Kim

101 Real Food Freezer Recipes

Freezer meals can be good for you! Here are 101 Real Food freezer meals to help you eat with the seasons, nourish your body, and cook from scratch.

Learn how to create your own custom menu from these recipes using our Membership

You may have noticed that while this post is titled “Real Food Freezer Meals” we linked you to “Whole Foods Menus/Recipes” above. We are currently transitioning from what used to be called our Whole Foods Menu to an improved and renamed Real Foods menu. But currently, our archive mainly consists of menus under the Whole Foods title. We think you will still find what you are looking for there! But Members can always swap recipes and search using our new “real foods” tag. 


(*) Next to a recipe indicates that you can ACCESS NOW without a paid membership.


  1. Ginger Yogurt Parfaits with Cinnamon Pears
  2. Raspberry Beet Muffins
  3. Asparagus and Bacon Quiche*
  4. Soaked Oatmeal Smoothie
  5. Made From Scratch Cranberry Banana Bread
  6. Egg and Pepper Sandwiches
  7. Spinach, Bacon, Feta Frittata
  8. Banana Berry Soaked Oats
  9. Quinoa Carrot Breakfast Bars
  10. Sweet Potato Sausage Breakfast Casserole 
  11. Better than the Freezer Aisle: Copycat Kashi Soaked Multigrain Waffles
  12. Almond Flour Pancakes with Strawberry Chia Seed Jam
  13. Orange Infused Steel Cut Oats
  14. Strawberry Rhubarb Walnut Muffins
  15. Banana Flax Pancakes made with Homemade Pancake Mix
  16. Carrot Apple Nut Muffins
  17. Strawberry Banana Muffins
  18. Chocolate Peanut Butter Muffins
  19. Watermelon Yogurt Smoothie Pops
  20. Mini Snickerdoodle French Toast
  21. Pear Streusel Muffins
  22. Healthy Breakfast Cookies
  23. Healthy Pumpkin Cranberry Scones
  24. Red, White and Blueberry Quinoa Scones
  25. Totally Nutty Granola
  26. Carrot Cherry Breakfast Cookies
  27. Wake Me Up Coffee Banana Smoothie*
  28. Whole Foods Makeover: Lemon Coconut Muffins
  29. Spinach Mushroom Breakfast Wrap
  30. Tangerine Dream Smoothie
  31. Sweet and Sour Grapefruit Smoothie
  32. Mini Veggie Frittatas
  33. Slow Cooker Breakfast Frittata*



  1. Sauteed Summer Veggies and Quinoa
  2. Curried Pork and Fall Vegetable Stew
  3. Keep Well Chicken Soup
  4. Spicy Tuscan Soup
  5. Sesame Ginger Noodle Bowl
  6. Slow Cooked Stuffed Pepper Soup*
  7. Spicy Beef Lettuce Wraps
  8. Marinated Mediterranean Chicken
  9. Garlic Chile Chicken Bites
  10. Roasted Tomato and Fennel Soup
  11. Slow Cooker Potato Soup
  12. Mini Deep Dish Pizza with Homemade Pizza Dough
  13. Wholesome Tuna Salad Sandwich*
  14. Grains and Greens Salad
  15. Better than the Freezer Aisle: Mock Annie Chun’s Asian Chicken and Noodle Bowls
  16. Creamy Coconut Lentil Curry
  17. Chicken and Avocado Lettuce Wraps
  18. Cheesy Quinoa and Vegetables
  19. Clean Eating Broccoli Soup
  20. Sweet Summer Corn Chowder
  21. Summer BBQ Pizza
  22. Fall Flavors Quinoa Salad
  23. Corn and Chile Quesadillas
  24. Chicken and Kale Soup
  25. Lighter Thai Inspired Chicken Wraps
  26. Turkey with Cauliflower Carrot Herb Mash
  27. Apple, Walnut, Gorgonzola Quesadillas
  28. Cheesy Broccoli Cups
  29. Citrus Chicken Salad Strips
  30. Mexican Meatloaf Cupcakes
  31. Buttermilk Herb Chicken
  32. Pineapple Beef Teriyaki
  33. Spiced Chicken, Kale, and Roasted Squash



  1. Slow Cooker Cashew Pork
  2. Healthy Hidden Veggie Pasta
  3. Meaty Spaghetti Squash Casserole
  4. Paprika Chicken and Rice Bake
  5. Whole Food Makeover: Tricia’s Taco Soup
  6. Simple Black Bean Soup
  7. Granny’s Italian Beef*
  8. Chicken Potato Bake with Bacon
  9. Italian Flank Steak Pinwheels
  10. Tomato Beef Pizza
  11. Slow Cooker Sweet Potato Chili
  12. Steak and Winter Vegetable Stir Fry
  13. Cajun Shrimp and Vegetable Bake
  14. Slow Cooker Curried Coconut Chicken Soup
  15. Asian Meatballs
  16. Slow Cooker Lemon Pepper Chicken and Carrots
  17. Hearty Beef Stew
  18. Slow Cooker Tomato Soup
  19. Whole Foods Thai Curry
  20. Fire Roasted Vegetable Pasta
  21. Better than the Freezer Aisle: Copycat Kashi Lemongrass Coconut Chicken
  22. Mexican Pork and Sweet Potato Stew
  23. Korean Shredded Beef Tacos
  24. Crusted Prime Rib
  25. Juicy Apple Turkey Burgers
  26. Spinach Ricotta Gnocchi
  27. Chicken Stir Fry with Sugar Snap Peas
  28. Creamy Slow Cooker Thyme Chicken
  29. Citrus Herb Chicken with Tangerine Rice Pilaf
  30. Stuffed Cabbage Rolls
  31. Pork Tenderloin with Mango Salsa and Blackberry Syrup
  32. Sun-dried Tomato Stuffed Chicken
  33. Tilapia and Pesto Foil Packets


Join the discussion
  1. Thank you so much for this post! Really awesome and healthy freezer meal roundup. These types of freezer meals are hard to find. I’m going to share this with my followers if you don’t mind.


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