101 Real Food Freezer Meals

On April 26, 2017 by Kim

Freezer meals can be good for you! Here are 101 Real Food freezer meals to help you eat with the seasons, nourish your body, and cook from scratch.

Learn how to create your own custom menu from these recipes using our Membership. 

You may have noticed that while this post is titled “Real Food Freezer Meals” we linked you to “Whole Foods Menus/Recipes” above. We are currently transitioning from what used to be called our Whole Foods Menu to an improved and renamed Real Foods menu. But currently, our archive mainly consists of menus under the Whole Foods title. We think you will still find what you are looking for there! But Members can always swap recipes and search using our new “real foods” tag. 

 

(*) Next to a recipe indicates that you can ACCESS NOW without a paid membership.

Breakfast

1. Ginger Yogurt Parfaits with Cinnamon Pears
2. Raspberry Beet Muffins
3. Asparagus and Bacon Quiche*
4. Soaked Oatmeal Smoothie
5. Made From Scratch Cranberry Banana Bread
   
6. Egg and Pepper Sandwiches
7. Spinach, Bacon, Feta Frittata
8. Banana Berry Soaked Oats
9. Quinoa Carrot Breakfast Bars
10. Sweet Potato Sausage Breakfast Casserole 
11. Better than the Freezer Aisle: Copycat Kashi Soaked Multigrain Waffles
12. Almond Flour Pancakes with Strawberry Chia Seed Jam
13. Orange Infused Steel Cut Oats
14. Strawberry Rhubarb Walnut Muffins
15. Banana Flax Pancakes made with Homemade Pancake Mix
    
16. Carrot Apple Nut Muffins
17. Strawberry Banana Muffins
18. Chocolate Peanut Butter Muffins
19. Watermelon Yogurt Smoothie Pops
20. Mini Snickerdoodle French Toast
21. Pear Streusel Muffins
22. Healthy Breakfast Cookies
23. Healthy Pumpkin Cranberry Scones
24. Red, White and Blueberry Quinoa Scones
25. Totally Nutty Granola
26. Carrot Cherry Breakfast Cookies
27. Wake Me Up Coffee Banana Smoothie*
28. Whole Foods Makeover: Lemon Coconut Muffins
29. Spinach Mushroom Breakfast Wrap
30. Tangerine Dream Smoothie
31. Sweet and Sour Grapefruit Smoothie
32. Mini Veggie Frittatas
33. Slow Cooker Breakfast Frittata*

 

Lunch

1. Sauteed Summer Veggies and Quinoa
2. Curried Pork and Fall Vegetable Stew
3. Keep Well Chicken Soup
4. Spicy Tuscan Soup
5. Sesame Ginger Noodle Bowl
6. Slow Cooked Stuffed Pepper Soup*
7. Spicy Beef Lettuce Wraps
8. Marinated Mediterranean Chicken
9. Garlic Chile Chicken Bites
10. Roasted Tomato and Fennel Soup
11. Slow Cooker Potato Soup
12. Mini Deep Dish Pizza with Homemade Pizza Dough
13. Wholesome Tuna Salad Sandwich*
14. Grains and Greens Salad
15. Better than the Freezer Aisle: Mock Annie Chun’s Asian Chicken and Noodle Bowls
16. Creamy Coconut Lentil Curry
17. Chicken and Avocado Lettuce Wraps
    
18. Cheesy Quinoa and Vegetables
19. Clean Eating Broccoli Soup
20. Sweet Summer Corn Chowder
21. Summer BBQ Pizza
22. Fall Flavors Quinoa Salad
23. Corn and Chile Quesadillas
24. Chicken and Kale Soup
25. Lighter Thai Inspired Chicken Wraps
26. Turkey with Cauliflower Carrot Herb Mash
27. Apple, Walnut, Gorgonzola Quesadillas
28. Cheesy Broccoli Cups
29. Citrus Chicken Salad Strips
30. Mexican Meatloaf Cupcakes
31. Buttermilk Herb Chicken
32. Pineapple Beef Teriyaki
33. Spiced Chicken, Kale, and Roasted Squash

 

Dinner

1. Slow Cooker Cashew Pork
2. Healthy Hidden Veggie Pasta
3. Meaty Spaghetti Squash Casserole
4. Paprika Chicken and Rice Bake
5. Whole Food Makeover: Tricia’s Taco Soup
   
6. Simple Black Bean Soup
7. Granny’s Italian Beef*
8. Chicken Potato Bake with Bacon
9. Italian Flank Steak Pinwheels
10. Tomato Beef Pizza
11. Slow Cooker Sweet Potato Chili
12. Steak and Winter Vegetable Stir Fry
13. Cajun Shrimp and Vegetable Bake
14. Slow Cooker Curried Coconut Chicken Soup
15. Asian Meatballs
16. Slow Cooker Lemon Pepper Chicken and Carrots
17. Hearty Beef Stew
18. Slow Cooker Tomato Soup
19. Whole Foods Thai Curry
20. Fire Roasted Vegetable Pasta
21. Better than the Freezer Aisle: Copycat Kashi Lemongrass Coconut Chicken
    
22. Mexican Pork and Sweet Potato Stew
23. Korean Shredded Beef Tacos
24. Crusted Prime Rib
25. Juicy Apple Turkey Burgers
26. Spinach Ricotta Gnocchi
27. Chicken Stir Fry with Sugar Snap Peas
28. Creamy Slow Cooker Thyme Chicken
29. Citrus Herb Chicken with Tangerine Rice Pilaf
30. Stuffed Cabbage Rolls
31. Pork Tenderloin with Mango Salsa and Blackberry Syrup
32. Sun-dried Tomato Stuffed Chicken
33. Tilapia and Pesto Foil Packets