On April 26, 2017 by Kim
Freezer meals can be good for you! Here are 101 Real Food freezer meals to help you eat with the seasons, nourish your body, and cook from scratch.
Learn how to create your own custom menu from these recipes using our Membership.
You may have noticed that while this post is titled “Real Food Freezer Meals” we linked you to “Whole Foods Menus/Recipes” above. We are currently transitioning from what used to be called our Whole Foods Menu to an improved and renamed Real Foods menu. But currently, our archive mainly consists of menus under the Whole Foods title. We think you will still find what you are looking for there! But Members can always swap recipes and search using our new “real foods” tag.
(*) Next to a recipe indicates that you can ACCESS NOW without a paid membership.
Breakfast
- Ginger Yogurt Parfaits with Cinnamon Pears
- Raspberry Beet Muffins
- Asparagus and Bacon Quiche*
- Soaked Oatmeal Smoothie
- Made From Scratch Cranberry Banana Bread
- Egg and Pepper Sandwiches
- Spinach, Bacon, Feta Frittata
- Banana Berry Soaked Oats
- Quinoa Carrot Breakfast Bars
- Sweet Potato Sausage Breakfast Casserole
- Better than the Freezer Aisle: Copycat Kashi Soaked Multigrain Waffles
- Almond Flour Pancakes with Strawberry Chia Seed Jam
- Orange Infused Steel Cut Oats
- Strawberry Rhubarb Walnut Muffins
- Banana Flax Pancakes made with Homemade Pancake Mix
- Carrot Apple Nut Muffins
- Strawberry Banana Muffins
- Chocolate Peanut Butter Muffins
- Watermelon Yogurt Smoothie Pops
- Mini Snickerdoodle French Toast
- Pear Streusel Muffins
- Healthy Breakfast Cookies
- Healthy Pumpkin Cranberry Scones
- Red, White and Blueberry Quinoa Scones
- Totally Nutty Granola
- Carrot Cherry Breakfast Cookies
- Wake Me Up Coffee Banana Smoothie*
- Whole Foods Makeover: Lemon Coconut Muffins
- Spinach Mushroom Breakfast Wrap
- Tangerine Dream Smoothie
- Sweet and Sour Grapefruit Smoothie
- Mini Veggie Frittatas
- Slow Cooker Breakfast Frittata*
Lunch
- Sauteed Summer Veggies and Quinoa
- Curried Pork and Fall Vegetable Stew
- Keep Well Chicken Soup
- Spicy Tuscan Soup
- Sesame Ginger Noodle Bowl
- Slow Cooked Stuffed Pepper Soup*
- Spicy Beef Lettuce Wraps
- Marinated Mediterranean Chicken
- Garlic Chile Chicken Bites
- Roasted Tomato and Fennel Soup
- Slow Cooker Potato Soup
- Mini Deep Dish Pizza with Homemade Pizza Dough
- Wholesome Tuna Salad Sandwich*
- Grains and Greens Salad
- Better than the Freezer Aisle: Mock Annie Chun’s Asian Chicken and Noodle Bowls
- Creamy Coconut Lentil Curry
- Chicken and Avocado Lettuce Wraps
- Cheesy Quinoa and Vegetables
- Clean Eating Broccoli Soup
- Sweet Summer Corn Chowder
- Summer BBQ Pizza
- Fall Flavors Quinoa Salad
- Corn and Chile Quesadillas
- Chicken and Kale Soup
- Lighter Thai Inspired Chicken Wraps
- Turkey with Cauliflower Carrot Herb Mash
- Apple, Walnut, Gorgonzola Quesadillas
- Cheesy Broccoli Cups
- Citrus Chicken Salad Strips
- Mexican Meatloaf Cupcakes
- Buttermilk Herb Chicken
- Pineapple Beef Teriyaki
- Spiced Chicken, Kale, and Roasted Squash
Dinner
- Slow Cooker Cashew Pork
- Healthy Hidden Veggie Pasta
- Meaty Spaghetti Squash Casserole
- Paprika Chicken and Rice Bake
- Whole Food Makeover: Tricia’s Taco Soup
- Simple Black Bean Soup
- Granny’s Italian Beef*
- Chicken Potato Bake with Bacon
- Italian Flank Steak Pinwheels
- Tomato Beef Pizza
- Slow Cooker Sweet Potato Chili
- Steak and Winter Vegetable Stir Fry
- Cajun Shrimp and Vegetable Bake
- Slow Cooker Curried Coconut Chicken Soup
- Asian Meatballs
- Slow Cooker Lemon Pepper Chicken and Carrots
- Hearty Beef Stew
- Slow Cooker Tomato Soup
- Whole Foods Thai Curry
- Fire Roasted Vegetable Pasta
- Better than the Freezer Aisle: Copycat Kashi Lemongrass Coconut Chicken
- Mexican Pork and Sweet Potato Stew
- Korean Shredded Beef Tacos
- Crusted Prime Rib
- Juicy Apple Turkey Burgers
- Spinach Ricotta Gnocchi
- Chicken Stir Fry with Sugar Snap Peas
- Creamy Slow Cooker Thyme Chicken
- Citrus Herb Chicken with Tangerine Rice Pilaf
- Stuffed Cabbage Rolls
- Pork Tenderloin with Mango Salsa and Blackberry Syrup
- Sun-dried Tomato Stuffed Chicken
- Tilapia and Pesto Foil Packets

2 Comments
Join the discussionThis is awesome, thanks for sharing!! It will be a huge help this fall.
Thank you so much for this post! Really awesome and healthy freezer meal roundup. These types of freezer meals are hard to find. I’m going to share this with my followers if you don’t mind.
Cheers!