CONGRATULATIONS!

You are a
“Recipe Freestyler”!

You have reached another crossroads! You can choose to continue as a “Recipe Freestyler,” or you can choose to further your journey towards Stage 7: The “Bold Menu Go-Getter” with increasingly more complex freezer cooking!

START your new goals

You are at Stage 6!

Be a Freezer Cooking Ambassador!

Having achieved your goals at this stage, one of the best things you can do to cement your learning is to share it with others! After all, the best way to learn is to teach!

How to Become an Ambassador:

  • Identify your favorite stage of freezer cooking.
  • Encourage someone at that stage to choose a meal plan, plan their day, review their recipes, and/or agree to be their personal cheerleader and accountability buddy!
  • Volunteer to assist and be sous chef to a friend or family member with their first freezer cooking day!
  • Lead a group cooking day or group cooking swap!

Your FREE Freezer Cooking Success Guide!

What is included:

  1. Your Freezer Cooking Personality Action Plan
  2. How to Freezer Cook With Once A Month Meals
  3. Your Freezer Meal Plan Checklist

Are You Ready to Increase Your Freezer Cooking Game?

Some of you will find that being a “Recipe Freestyler” is the perfect fit for you and your lifestyle. There is nothing wrong with achieving this stage of freezer cooking and staying here!

Some of you may be longing for your “Mix It Up Master” or “Dump and Stir Enthusiast” Days! There is nothing wrong with that! The more you know about yourself, the more successful you will be!

And then there are those of you that rise, rise, rise to challenges. You have really loved this freezer cooking journey, you have learned so much along the way that you are ready to tackle the most challenging level of them all! If this describes you, you are ready to . . .

Become a
“Bold Menu Go-Getter”

“ ‘Go big or go home.’ That’s me to a tee! I love to take on meal planning and freezer cooking head-on by tackling it all at once. My sweet spot is making a month’s worth of meals in a weekend so I don’t have to think about it all throughout the month!”

Your Next Goals: 

Complete Three Full Meal Plans:

  1. One “Dump and Go” Meal Plan of 15 Recipes:
    • This can be a Once A Month Meals Made or Custom Made FULL meal plan made up of 15 “Dump and Go” recipes that will double to make 30 freezer meals. These meals are made of only dump and go recipes, aka meals that require little to no cooking. Simply dump in a bag and freeze.
  2. One Once A Month Meals Made Full Meal Plan:
    • This is a meal plan that Once A Month Meals has curated. It is made up of 15 “Mixed” recipes that will double to make 30 freezer meals. These meals will use a variety of cook and prep types. For example, stovetop, baked, slow cooker and more.
  3. One Custom “Mixed” Meal Plan of 15 Recipes!
    • This is a meal plan you get to customize that is made up of 15 “Mixed” recipes that will double to make 30 freezer meals. These meals will use a variety of cook and prep types. For example, stovetop, baked, slow cooker and more.

Your Next Action Items!

1. Pick a “Dump and Go” Full Meal Plan!

2. Pick a “Mixed” Full Meal Plan!

3. Create Your Own “Mixed” Full Meal Plan!

4. Favorite Recipes You Liked!

If AFTER trying each meal, you or your family like it, head on over and favorite that recipe so you remember later.

5. Share Your Experience!

Share (experience, cooking day, pictures, etc) with us on Instagram or Tiktok! (#oamm, #onceamonthmeals)

**If you have completed the above actions then you are ready to move on… don’t try to skip ahead without completing this stage! 

I have completed these actions and milestones!

GO BACK to stage 5 start STage 7


Terms to Remember

  • Dump and Go” Meal Plan = a meal plan made of only dump and go recipes, aka meals that require little to no cooking. Simply dump in a bag and freeze
  • Mixed” Meal Plan = a meal plan made up of a variety of recipes that include multiple cook and prep types. For example: stovetop, baked, slow cooker, and more.
  • Full Meal Plan = 15 recipes doubled 30 meals
  • Custom = you made it yourself


Help! I Have Questions!

Get Personal Assistance!

Get help from one of our freezer cooking experts on our customer engagement team!

  • Email Us

    Get a fast response to any question or concern by emailing us at triciac@onceamonthmeals.com

  • Chat with an Expert

    Start a chat with us in the bottom right-hand corner of your screen! (Yes, that little orange icon!)