Copycat Lean Cuisine Cranberry Pecan Chicken Salad Topper
On March 8, 2013 by Tricia
Cranberry Pecan Chicken Salad Topper is the perfect mix of chicken, dried cranberries and vegetables to make a flavorful and colorful salad.
Copycat Annie Chun’s Asian Chicken and Noodle Bowls
On March 7, 2013 by Kim
Join me in skipping the dehydrated vegetables and powdered broth, and freeze your own bowls of goodness. Asian Chicken and Noodle Bowls are a healthy remake that you can pull right out of your own freezer.
Copycat Kashi Soaked Multigrain Waffle
On March 7, 2013 by Kim
We gave your favorite freezer aisle waffles an update! No mystery ingredients and soaked grains for better nutrition and taste. Serve straight from your own freezer.
Copycat Smart Ones Santa Fe Beans and Rice
On March 6, 2013 by Heather
This copycat freezer aisle recipe is a great alternative for those over processed, high in sodium diet freezer meals. You get the benefit of a low point meal and the satisfaction of knowing you made it yourself!
Tricia’s 2012 Real Foods Journey
On December 23, 2012 by Tricia
Tricia shares her real life real foods journey, both successes and struggles. We hope that you are inspired to continue taking steps in your own journey.
Nicole’s Whole Foods Journey
On December 16, 2012 by Robin Z
Nicole transitioned to a whole foods diet in 2011 to alleviate migraine headaches, but she continued making wholesome changes when she found out how much chemicals effected her life.
Research on Whole Foods as a Cancer Preventative
On December 9, 2012 by Robin Z
Researcher Christi Simpson shares a guest post detailing current research on the use of whole foods to prevent cancer.
The Get Real Journey in Review
On December 2, 2012 by Robin Z
We have come to the end of our Get Real Series. Time to review and see how far we have come!
Dry Beans vs. Canned – And the Winner Is…
On November 25, 2012 by Tricia
Learn the pros and cons of using dry and canned beans. Also, learn all the tips and tricks for cooking dry beans.
Why Eat More Beans and Legumes?
On November 18, 2012 by Tricia
Beans are nutritional, frugal, and tasty, making them the perfect real food. Learn how to incorporate them into your family’s menu, even if you have nay sayers.
We Want to Hear YOUR Stories
On November 18, 2012 by Robin Z
Next month we want our readers to share their Get Real stories. What were your best/worst moments? How can you encourage others? What have you learned?
A Little Rice Primer
On November 11, 2012 by Robin Z
Did you know there are actually over 8,000 varieties of rice? Find out a little more about the 3 varieties of rice most commonly found in American grocery stores: white, brown, and wild rice.
Beans, Rice, and Grains
On November 4, 2012 by Robin Z
Our Get Real topic for November is “Beans, Rice, and Grains.” Come learn how to get the most nutrition (and taste!) out of these pantry staples.
Glass vs. Plastic
On October 28, 2012 by Robin Z
As you try to make healthy choices at home, are you confused about whether to use glass or plastic? Let’s learn the pros and cons of each and about recycling.
On Being “Greener”
On October 14, 2012 by Robin Z
Did you know the average American produces 7 pounds of trash PER DAY? Join us today as we talk about RECYCLING in our Get Real journey.