Once A Month Meals general news.

Introduction to the Autoimmune Protocol (AIP) Meal Plan

On November 8, 2019 by Once a Month Meals

Welcome to the Once a Month Meals Autoimmune Protocol (AIP) Meal Plan Our AIP meal plans are made up of a variety of recipes compliant with the Autoimmune Protocol (AIP), a diet aimed at moderating autoimmune diseases through the consumption…

Introduction to the Low FODMAP Meal Plan

On November 8, 2019 by Once a Month Meals

Welcome to the Once a Month Meals Low FODMAP Meal Plan Our Low FODMAP meal plans are designed to provide healthy, satisfying recipes that are compliant with a Low FODMAP Diet. Meal plans include a wide variety of recipes that…

Introduction to the Diabetes-Friendly Meal Plan

On April 1, 2019 by Once a Month Meals

Welcome to the Once a Month Meals Diabetes-Friendly Menu Recognizing that there is not a one-size fits all approach to diabetes meal planning, our Diabetes-Friendly menus include a wide variety of recipes that are carb-controlled, contain a sensible amount of…

Mother’s Day Instant Pot Giveaway!

On May 7, 2018 by Kelcey Flynn

{This giveaway is now closed!} **This post contains affiliate links.** Help us take the pressure off mom in 2018 with a Mother’s Day Instant Pot Giveaway! At Once A Month Meals, we’re in the business of supporting moms the other…

New Year’s Instant Pot Giveaway!

On January 1, 2018 by Kelcey Flynn

Commenting is now CLOSED! **This post contains affiliate links.** Celebrate 2018 with us with an Instant Pot Giveaway! What a year we’ve had, and now a new one to come! We’ve have had SO much fun introducing you to the…

Introduction to the Keto Meal Plan

On December 1, 2017 by Once a Month Meals

Welcome to the Once A Month Meals Keto Meal Plan The guidelines for this meal plan are based on the Ketogenic Diet, a pattern of eating that is designed to promote a state of ketosis in the body. In general,…

Introduction to the Whole30 Meal Plan

On October 7, 2017 by Once a Month Meals

Welcome to the Once a Month Meals Whole30 Menu The guidelines for this menu are based on the the Whole30 program founded by Melissa Hartwig. What is Whole30? Whole30 is a 30-day eating plan that temporarily removes specific foods and…

Whole Foods Baking Essentials GIveaway

Whole Foods Baking Essentials GIVEAWAY!

On October 14, 2016 by Kim

OAMM and Whole Foods Real Families are teaming up to bring you the Whole Foods Baking Essentials GIVEAWAY! Join us Oct. 21st-23rd for a chance to win.

Pressure Cooking Essentials GIVEAWAY!

On September 10, 2016 by Kim

Participate to win Pressure Cooking eBook & Video Package by Traditional Cooking School, 3-month membership to Once a Month Meals, and an Instant Pot!

Graeter’s Ice Cream Review

On July 23, 2016 by Kim

Tricia and her kiddos throw an ice cream party to test out the summer flavors from Graeter’s Ice Cream. Find out which ones were their favorites!

Get Started Freezer Cooking with the 10 Step Guide Infographic

On December 30, 2015 by Erin Hellner

Monthly Freezer Cooking Made Simple We wrote this post for anyone who needs a big picture view of freezer cooking. In it you will find 10 steps to get started freezer cooking. So if you are… New to Once A…

Allergen Menu Badge with Icon

Introduction to Once a Month Meals Food Allergies Meal Plans

On December 29, 2014 by Erin Fullam

Welcome to our Allergen Menu. Let us help you plan allergy free freezer meals to make life with food allergies and sensitivities easier. Through the year we will rotate through different allergy friendly menu types such as GAPS, AIP, Nut-Free, and Low FODMAP. Read on for more detailed descriptions.

Twitter Giveaway

Cold Hard Cash Giveaway!

On December 2, 2014 by Erin Fullam

What if you had $500 cash to spend on anything you wanted this holiday season? Gifts for family and friends, even something you might need for yourself! We can help!!